Eight of the most prone to fattening food
Zhu Sister, Zhu Xiong, are you still depressed and eating a lot of sleep before and after, every day, living like a pig, but still not long meat?
If you want to gain weight, the right food is the key. Try a lot of foods below. Maybe you can make a full cup of delicious and healthy fresh juice every day to make you full!
銆€銆€Can chestnuts eat chestnuts also make people fat?
Don’t underestimate the role of the little chestnut!
Chestnuts contain a lot of starch, which is very high in conversion. If it can be eaten after meals, it can enhance the absorption of transformation. It is not difficult to gain weight.
Not only that, chestnuts are also rich in protein, trace, B vitamins and other nutrients.
Even more difficult to imagine is that every 100 grams still contains 24 mg of vitamin C, more than the number of tomatoes that are rich in vitamin C, and more than ten times that of apples!
This is unmatched by many foods.
銆€銆€Chocolate chocolate has always been a representative of high-metabolism foods. A small piece of 20 grams of chocolate is as high as 110 kilocalories. How about it?
And the chocolate smells unique and the taste is silky, and few people can resist the temptation of it.
Also, eating chocolate often improves mood, protects the heart, and so on.
Like all sorghum foods, eating too much chocolate can cause digestive problems, leading to stomach pain, bloating, diarrhea or constipation.
The way to save too much chocolate is to drink a cup of tea to warm the stomach.
銆€銆€Squid crispy and delicious grilled squid is a favorite of many people!
The cholesterol content per 100 grams of squid is as high as 615 milligrams, 40 times the plasma content of fat meat, and 44 times that of whole milk. It is easy to eat fat!
Moreover, the squid is rich in calcium, phosphorus and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia.
In addition to certain proteins and amino acids required by the human body, squid contains a large amount of taurine, which can relieve fatigue, restore vision and improve high blood pressure.
Chinese medicine also believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin.
However, delicious squid can not be eaten by everyone, high blood fat, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should be careful.
The squid is cold and cold, and people with spleen and stomach deficiency should also eat less.
Squid is still a hair, and people who are afflicted with eczema, urticaria and other diseases cannot eat.
銆€銆€French fries are actually starch, which is only a few adults, but it has changed greatly after being fried.
A small packet of French fries contains 220 kcal transitions and 12 g of tarts, and the conversion is almost changed to a hamburger.
Although the French fries are sweet and delicious, they can increase the carcinogenic content of carcinogens in these high-temperature processed starchy foods, while the average content of butyric acid in potato fried foods is 4 times higher than that of cereal fried foods. Be careful.
銆€銆€What is freshly squeezed juice?
Drinking freshly squeezed juice also brings fat?
Don’t underestimate the power of juice!
In general, the transient state of the juice can reach two points of fruit conversion. Then, 100 grams of watermelon scales 40 kcal, but after the juice is converted, it can reach 80 kcal.
In the beverage store, a certain amount of syrup will be added to the freshly squeezed juice, and the conversion will be even higher!
Moreover, the nutrients contained in the juice are more easily absorbed by the body, and the absorption rate can be as high as 70%!
However, if you want to absorb water from the juice, you should first pick high-quality fruits, bananas, pomegranates, passion fruit, grapes, pears, mangoes, etc. are all good choices.
銆€銆€People who drink beer often often have a “beer belly”. Why?
Beer is a high-concentration alcoholic beverage. The conversion of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, rich in nutrients, so there has been “liquid bread””” reputation.
Not only that, beer also has the effect of increasing appetite, stimulating gastric acid secretion, and improving digestion.
Appropriate intake of beer helps to increase fat, but what is harmful to excessive drinking, I believe everyone is very clear.
銆€銆€When cola eats hamburger fries, will you have a Coke?
Friends gathering, the essential thing on the table is of course the affordable and popular big bottle of Coke!Even too many people have developed the habit of drinking cola every day.
Well, drinking Coke can increase fat is a sure thing, a can of 370ml Coke contains 155 kcal of energy, often drink is easy to make people fat.
However, it is necessary to be careful with cola to increase fat, because the caffeine and special formula contained in cola are easily addictive, and reports such as cola killing can not be ignored.
銆€銆€Can full-fat yogurt drink yogurt also increase fat?
The answer is yes.
100 grams of milk contains 57 kilocalories, while the equivalent amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt.
Drinking yoghurt can not only increase fat, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!