Pay attention to these bad habits
Why do women prefer a colder body?
Pay attention to these bad habits
Cold and cool physique is the physique of many female friends, often cold hands and feet, chills and cold, men just rarely appear this situation.
So why are women more likely to become cold and chilly than men?
Why do women become more likely to become cold and cool? 1 diet Some women in order to lose weight, they will eat the fruit as a staple food, usually only eat vegetables and fruits, in fact, this behavior is extremely wrong, because the fruit is cold and cool.More, often eat like this, it is easy to lead to cold and physique.
Therefore, female friends should eat more beef and mutton in the usual time, eat more red dates and brown sugar water, can effectively avoid anemia.
2 days to work to watch the computer Many women because of the needs of work, often face the computer, sedentary people do not exercise, even after work will continue to sit in front of the TV, not outdoor exercise.
This way, sitting blood all day will stagnate in the small abdomen, which will lead to poor blood circulation, which can easily lead to congestion in the lower body. It can easily lead to rupture of the pelvic cavity in the long run. Once a crack occurs, it will cause various yellow skin spots and other skin problems.
3 More love to drink herbal tea Some female friends always like long acne. Every time they grow acne, they think it is because they get angry. So many women will choose to drink a lot of herbal tea to reduce the acne.
In fact, there are many reasons for acne, not necessarily caused by the fire, if there is no symptomatic regular drinking herbal tea will also hurt the yang, over time, it will become a cold body.
4 Excessive beauty Today, many women like to wear low-waist and low-cut underwear, and they like to wear tight pants and miniskirts. Even in winter, they are popular in skirts. Underneath, they wear a pair of socks, and the whole lower body will become frozen.We have all heard a word: cold from the foot, often wearing a skirt is very easy to cause cold and cool physique.
How to adjust the cold body constitution 1, avoid any cold food on the diet, even in the summer, do not drink cold drinks or eat fruit drinks just taken out of the refrigerator; 2, not suitable for long-term swimming, exercise to do some mild aerobicExercise, such as brisk walking, jogging, Tai Chi, aerobics, etc.
Do not exercise too much, do less high-intensity exercise, a lot of sweating will distort the opposite effect.
銆€銆€3, Shiquandabu soup, Bazhentang, Sijunzitang, Siwutang, Lizhongtang, Guizhitang, Danggui Sinitang, Shenqi Pill, Youguiwan, etc. These Chinese patent medicines are suitable for people with cold constitution.Nursed back, but need to be used under the guidance of a doctor according to personal circumstances.
銆€銆€4, all seasons should pay attention to the warmth of the key parts, such as the waist, shoulders, abdomen, knees, female compatriots are best not to wear exposed navel, low waist pants, short skirt, do not wear boots short skirt in winter.
When you sleep, unless you are in the summer, you should be covered and sleep.
銆€銆€5, summer is not suitable for long-term air conditioning, and some female friends also like to take a bath before going to bed, the hair does not dry completely to sleep, this is a bad habit, if you wash your hair before going to bed must blow dry and then sleep.
In addition, it is recommended to develop a good habit – use hot water to soak your feet every day, remember that the water temperature is controlled at about 40 掳C, so it is better to be comfortable and not to be hot, soak for about 5 minutes.
銆€銆€6, food should choose some hot ingredients, you can eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, toon, onions, ginger, fennel, coriander, pepper, pepper, meatCardamom, etc.; Angelica, ginseng, scutellaria, longan, etc. can be stewed; in winter, you can eat some hot pot.
7, daily massage, can relieve the symptoms of cold hands and feet and body chills.
If you have a chilly phenomenon, you can massage Hegu, Neiguan and Zusanli.
If you want to strengthen your feet, you can massage your feet to the Yin and Yongquan points.
The number of massages is 2 per day?
3 times is appropriate, each time you repeat 40 points each?
Cold and physique diet pay attention to food: warm and sweet, with spleen and qi, warm stomach and cold food, such as glutinous rice, lamb, chicken, tripe, pork belly, chain fish, grass carp, lychee, pepper, leeks, fennel, mustard, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white peony, brown sugar, etc.
銆€銆€Do not eat food: cold food, easy to damage the spleen and stomach yang food, such as buckwheat, buckwheat, mung bean, tofu, spinach, spinach, eggplant, black fungus, golden needles, lettuce, melon, celery, 鑻嬭幈, 鑼?white, cucumber, bitter gourd, watermelon, persimmon, banana, alfalfa, pear, peach, etc.
The food is thick and greasy, difficult to digest, and easily hinders the food of the spleen and stomach, such as pork, duck, turtle, oyster, glutinous rice and so on.
It has the effect of digesting gas and eliminating food, which can damage the righteousness and increase the food of debilitating cold, such as hawthorn, radish, parsley and so on.
銆€銆€Usually, it is best to drink some tea with warming effect, black tea, 鏋告潪 tea, oolong tea, ginger tea and brown sugar tea are all good choices.