Why do women prefer a colder body?


Pay attention to these bad habits

Why do women prefer a colder body?
Pay attention to these bad habits

Cold and cool physique is the physique of many female friends, often cold hands and feet, chills and cold, men just rarely appear this situation.

So why are women more likely to become cold and chilly than men?

Why do women become more likely to become cold and cool? 1 diet Some women in order to lose weight, they will eat the fruit as a staple food, usually only eat vegetables and fruits, in fact, this behavior is extremely wrong, because the fruit is cold and cool.More, often eat like this, it is easy to lead to cold and physique.

Therefore, female friends should eat more beef and mutton in the usual time, eat more red dates and brown sugar water, can effectively avoid anemia.

2 days to work to watch the computer Many women because of the needs of work, often face the computer, sedentary people do not exercise, even after work will continue to sit in front of the TV, not outdoor exercise.

This way, sitting blood all day will stagnate in the small abdomen, which will lead to poor blood circulation, which can easily lead to congestion in the lower body. It can easily lead to rupture of the pelvic cavity in the long run. Once a crack occurs, it will cause various yellow skin spots and other skin problems.

3 More love to drink herbal tea Some female friends always like long acne. Every time they grow acne, they think it is because they get angry. So many women will choose to drink a lot of herbal tea to reduce the acne.

In fact, there are many reasons for acne, not necessarily caused by the fire, if there is no symptomatic regular drinking herbal tea will also hurt the yang, over time, it will become a cold body.

4 Excessive beauty Today, many women like to wear low-waist and low-cut underwear, and they like to wear tight pants and miniskirts. Even in winter, they are popular in skirts. Underneath, they wear a pair of socks, and the whole lower body will become frozen.We have all heard a word: cold from the foot, often wearing a skirt is very easy to cause cold and cool physique.

How to adjust the cold body constitution 1, avoid any cold food on the diet, even in the summer, do not drink cold drinks or eat fruit drinks just taken out of the refrigerator; 2, not suitable for long-term swimming, exercise to do some mild aerobicExercise, such as brisk walking, jogging, Tai Chi, aerobics, etc.

Do not exercise too much, do less high-intensity exercise, a lot of sweating will distort the opposite effect.

銆€銆€3, Shiquandabu soup, Bazhentang, Sijunzitang, Siwutang, Lizhongtang, Guizhitang, Danggui Sinitang, Shenqi Pill, Youguiwan, etc. These Chinese patent medicines are suitable for people with cold constitution.Nursed back, but need to be used under the guidance of a doctor according to personal circumstances.

銆€銆€4, all seasons should pay attention to the warmth of the key parts, such as the waist, shoulders, abdomen, knees, female compatriots are best not to wear exposed navel, low waist pants, short skirt, do not wear boots short skirt in winter.

When you sleep, unless you are in the summer, you should be covered and sleep.

銆€銆€5, summer is not suitable for long-term air conditioning, and some female friends also like to take a bath before going to bed, the hair does not dry completely to sleep, this is a bad habit, if you wash your hair before going to bed must blow dry and then sleep.

In addition, it is recommended to develop a good habit – use hot water to soak your feet every day, remember that the water temperature is controlled at about 40 掳C, so it is better to be comfortable and not to be hot, soak for about 5 minutes.

銆€銆€6, food should choose some hot ingredients, you can eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, toon, onions, ginger, fennel, coriander, pepper, pepper, meatCardamom, etc.; Angelica, ginseng, scutellaria, longan, etc. can be stewed; in winter, you can eat some hot pot.

7, daily massage, can relieve the symptoms of cold hands and feet and body chills.

If you have a chilly phenomenon, you can massage Hegu, Neiguan and Zusanli.

If you want to strengthen your feet, you can massage your feet to the Yin and Yongquan points.

The number of massages is 2 per day?
3 times is appropriate, each time you repeat 40 points each?
50 times.

Cold and physique diet pay attention to food: warm and sweet, with spleen and qi, warm stomach and cold food, such as glutinous rice, lamb, chicken, tripe, pork belly, chain fish, grass carp, lychee, pepper, leeks, fennel, mustard, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white peony, brown sugar, etc.

銆€銆€Do not eat food: cold food, easy to damage the spleen and stomach yang food, such as buckwheat, buckwheat, mung bean, tofu, spinach, spinach, eggplant, black fungus, golden needles, lettuce, melon, celery, 鑻嬭幈, 鑼?white, cucumber, bitter gourd, watermelon, persimmon, banana, alfalfa, pear, peach, etc.

The food is thick and greasy, difficult to digest, and easily hinders the food of the spleen and stomach, such as pork, duck, turtle, oyster, glutinous rice and so on.

It has the effect of digesting gas and eliminating food, which can damage the righteousness and increase the food of debilitating cold, such as hawthorn, radish, parsley and so on.

銆€銆€Usually, it is best to drink some tea with warming effect, black tea, 鏋告潪 tea, oolong tea, ginger tea and brown sugar tea are all good choices.

Cold bath


Cold bath

Let healthy exercisers and patients with certain diseases immerse in water with a water temperature lower than 25 掳 C, or apply a bath and spray to make the body accept the effect of cold water temperature, called cold water bath.

銆€銆€Bath body method: bath face – immerse the face in cold water, exhale with the nose, breathe in and inhale, so repeated 5?

10 times; wipe the face with a towel and cold water, ear and neck, wash with a dry towel after washing; then rub the face with your palm until it is red and hot.

銆€銆€Body-washing – is a combination of cold water bath and massage.

The order of rubbing the body is: face, neck, upper limbs, back, chest, abdomen, lower limbs.

When rubbing the limbs, it starts in the centripetal direction, that is, from the extremities, to help the venous return.

The technique varies from light to heavy, and the time varies from person to person. The skin is red and warm.

銆€銆€Bath Foot – The feet are immersed in cold water and rubbed by hand or foot, 1 each time?
2 minutes, then dry with a dry towel and rub red.

You can also use your fingers to massage the Yongquan (in front of the foot) 30 times each.

銆€銆€Dip bath – immerse your body in cold water.

The water temperature should be adjusted strictly according to the individual’s tolerance.

The start can be slightly higher and gradually lower until the desired temperature.

The residence time in water is generally zero.

5?2 minutes.

After bathing, use a dry towel to rub the skin to a reddish color. After exercise, feel refreshed, warm and comfortable, and sleepy food is good.

銆€銆€Shower – Start by moistening the hands and feet with cold water, then rub the chest with a wet towel, then rinse under the nozzle while scrubbing with a towel.

Time is flexible according to water temperature, temperature and personal physical condition.

Generally 3?
5 minutes, before the end of the cold war.

After drenching, dry the body with a dry towel to make the body feel refreshed, warm and comfortable.

銆€銆€Winter swimming – after the system’s indoor cold water bath exercise, the body has the ability to adapt to the cold, and the body is strong, you can consider taking winter swimming exercise.

Be prepared before the swimming, the general time should not be too long.

銆€銆€Principle of action: The mechanism of cold water bath can generally be divided into two stages: the first stage, the skin is exposed to cold water, shrinks through the capillaries, the blood flows to the deep blood vessels, and the skin color turns white.

銆€銆€In the second stage, the blood vessels in the body expand, the visceral blood flows back to the surface blood vessels, and the skin becomes red. The duration of this phase is related to the temperature of the water, the temperature, and the tolerance of the human body to the cold.

銆€銆€In the third stage, the blood vessels contracted again, the skin was pale, the lips were purple, and the body was chilled, and the phenomenon of 鈥渃hicken skin鈥?appeared.

The cold water bath should be completed before the third stage of emergence, so that during the cold water bath, the blood vessels of the whole body are subjected to a contraction exercise.

Therefore, people call the cold water bath “vascular gymnastics”, which enhances the body, prolongs life and proves that the disease has many good effects.

銆€銆€Cold water bath function: Enhance cardiovascular system function and prevent arteriosclerosis; long-term adherence to cold water bath exercise can enhance the elasticity and contraction of blood vessels and improve myocardial contraction and diastolic function.

At the same time, it can reduce the deposition of hypertension in the blood vessel wall, and help prevent the occurrence of arteriosclerosis and hypertension, coronary heart disease.

銆€銆€Enhance the function of the central nervous system; when the body is stimulated by cold water, the brain immediately excites, mobilizing all organs of the body to strengthen the activity against the cold.

The relaxation and contraction of the blood vessels around the body relies on the replacement of the central nervous system.

Therefore, long-term adherence to cold water bath exercise, through nerve reflex and brain function, can transform the central nervous system function, slow down the aging and death of brain cells.

Practice has proved that cold water bath exercise has a good effect on neurasthenia, pain and insomnia.

銆€銆€Strengthen the function of the respiratory organs and improve the ability to resist cold; when people are exposed to cold water, they will involuntarily take a breath, then pause for a few seconds, then exhale deeply, and then resume a uniform deep breath.

In this way, more oxygen is inhaled, and more carbon dioxide is exhaled. At the same time, deep breathing increases the abdominal pressure, and the respiratory muscles strengthen, forming a breathing gymnastics.

Thereby strengthening the function of the entire respiratory organ, as well as the body’s ability to adapt to short-term external changes, can prevent colds, tonsillitis, bronchitis and other diseases.
銆€銆€Enhance the function of the digestive organs; cold water stimulation can enhance gastrointestinal motility and improve digestion.

At the same time, the stimulation of cold water increases the body’s heat consumption. In order to adapt to physiological needs, the body needs to absorb more nutrients and promote heat production, so that the function of the whole digestive system is enhanced and the appetite is strong.

銆€銆€Keep your skin fit.

銆€銆€The cold water bath completely cleans the skin and skin. When scrubbing and showering, the skin muscles are mechanically rubbed, which promotes the secretion of leather, makes it soft, smooth and elastic, reduces wrinkles, keeps fit, and is not susceptible to skin diseases.
銆€銆€Bath body principle: cold water bath exercise for all ages, all seasons.

Personal circumstances are different and should be flexible.

The principle of a cold water bath is: water temperature: starting from warm water (34 掳 C?
36 掳 C), gradually decreased to 16 掳 C?
18 掳 C, then to the natural temperature of the tap water, and finally no less than 4 掳 C.

This is gradual, so that the body has a gradual adaptation process.

銆€銆€Season: The cold water bath should start from the summer, the water temperature gradually decreases, and the middle of the bath should not be interrupted until the winter.

銆€銆€Location: You can do a face bath first, then take a bath and then do a bath, and finally go to the shower and soak in the bath.

銆€銆€Time: The cold bath time is best in the morning, to cheer up, but also at noon or afternoon, but it is not advisable to take a cold bath before going to bed.

If you take a cold bath before going to bed, it will stimulate the brain to be overexcited and affect sleep.

The beginning time should not be too long, usually 2-3 minutes, and then extended to 10-15 minutes, preferably not more than 15 minutes, can be mastered according to personal tolerance.

Soak in the foot bath for no more than two minutes, do not over-stress and too long in the bath; the shower should not be extended for more than 30 seconds, gradually extended, no more than 5 minutes in the warm season, and no more than 2 minutes in the cold season.

If the time is too long, it is not good for health.

銆€銆€Preparation before bath: Wipe the bath, before the shower, you must first move the joints of the limbs, rub the skin with your hands to make the body warm and cold, then apply the shower.

Before the shower, you may take the cold water and pat the chest back with your hands.

銆€銆€After bathing: first use a wet towel, then dry the body with a dry towel quickly until the skin is red, warm, quickly dressed, cool before.

銆€銆€Use taboo: cold water bath adapts to a wide range, but some patients are not suitable for cold water bath, such as patients with severe hypertension, high blood pressure, epilepsy, gastritis, etc.; open tuberculosis, viral hepatitis or other serious liver, lung diseaseThose suffering from acute, subacute infectious diseases who have not recovered.

In addition, menstrual and maternal women; after drinking, fasting, full food, strong labor or exercise, it is not suitable for cold water bath exercise.

Sit up and leave the ground


Sit up and leave the ground

The most common action to exercise the abdominal muscles is to sit up, and most of us are familiar with this training.

This kind of exercise is mainly the exertion of the muscles at the roots of the thighs, not the abdominal muscles; in the long run, it will lead to changes in posture and at the same time lead to muscle strain in the lower back; but in fact, this traditional exercise that has been carried out for decades is not correct.Lying on the ground, bending your knees, holding your head in both hands, lifting the whole upper body straight up, so that the elbows are in contact.

At the same time, because the force arm is relatively contracted, it is implanted into the lumbar vertebrae to cause a lot of pressure; when exhausted, we will subconsciously use both hands to hold the head, which will increase the chance of cervical disc herniation and gradually reduce the abdominal muscle training.effect.

銆€銆€What should I do with the correct sit-up?

If you are at home, you can lie on your back, raise your legs, and put them on the bedding or railings so that the knee joints and knee joints are at right angles. This will prevent the thighs and thighs from participating in the thigh muscles;

After starting the movement, contract the abdominal muscles, and roll the upper body like a paper tube. It feels that the shoulder blade (upward) is off the ground, then slowly control the lowering, the shoulder blade touches the bed surface, and immediately repeats the next movement.

Usually do 2-3 groups each time, rest between groups for about 1 minute, each group 15-20 times.

銆€銆€It should be noted that during the movement, the waist can always leave the bed surface, but the upper body is being “rolled up” and “dropped”.

If you want to reduce the difficulty, you can put your hands on the side of the body, or straighten forward and upward, and roll up the upper body while gently pressing with your fingers.

If you want to increase the difficulty, you can slow down or increase the number of times.

This movement has a small movement, but the exercise effect on the abdomen is very good, which is one of the basic movements of fitness training.

銆€銆€However, for people with diabetes, it is not enough to practice abdominal strength. It is necessary to strengthen aerobic exercise and diet control in order to 鈥渟crape鈥?the excess aunt and present a clear line of abdominal muscles.

A big search for sleep disorders to save insomnia


A big search for sleep disorders to save insomnia

It is estimated that the supplement of human life is spent in bed; some people use this changed time to fully relax and cultivate the body; some people use this supplementary time to turn to the opposite side, consuming health, the meaning of “sleeping a good feeling” is not only to retrieveLost energy is a great way to save health and beauty.

銆€銆€In this beautiful autumn, please come back with Xiaobian to find some sweet and beautiful dreams to be full of energetic girls.

銆€銆€In the deep night, lying quiet, lying on the soft and comfortable pillows, slowly falling into the black sweet town accompanied by the dreams. But not everyone has the blessing to enjoy the fun of falling asleep.

According to incomplete statistics, about one-sixth of Chinese people have suffered or are suffering from insomnia, sleep apnea and other sleep disorders.

A baby-like sweet sleep is a past tense that they only remain in their memories.

The result of not getting enough rest at night, in addition to mental sputum, hoarseness, is also a taboo to destroy the body’s immune system.

Hypertension, high blood pressure and depression are also related to sleep quality.

銆€銆€When the once sweet dreams are far away from us, we need to do something to save sleep.

The so-called “knowing ourselves and knowing each other, winning every battle”, many sleep disorders can actually be cured, now, we have a big search for sleep disorders, see what you can do to save lost sleep.

銆€銆€All of the following are the culprits that make our dreams no longer.

銆€銆€One of the various sleep disorders of sleep disorders – insomnia When you need to spend 20 minutes to an hour or more to fall asleep, this is insomnia.

Insomnia is the most common symptom of sleep disorders – doctors point out that there are probably substitutes for one-half of people who experience stage insomnia at some point.

Women are at least twice as likely to suffer from insomnia as men, which is associated with female-specific changes in hormone levels.

The biggest cause of insomnia is stress.

“When I and my colleagues have a dispute over a problem, they will lose sleep, or when I have to make a major decision, I will lose sleep.

The 29-year-old Wang Hao will lose sleep every day before going to the middle management meeting.

In addition, the biggest stimuli in life are the family members’ departure, loss of work, marital crisis and other issues. These blows will also make the most sleepy people unable to sleep.

銆€銆€Refusing insomnia DIY arranging a comfortable bedroom and moving the TV out, because the bright light of the TV will give the brain an illusion that it will be converted into a “light” signal, causing insomnia.

In addition, the relatively low temperature in the room is maintained: because the supplemented room can enter the state of being ready to sleep.

銆€銆€鈼?Sleep on time, get up on time, and train your body clock cycle so your brain will maintain a 24-hour cycle.

銆€銆€鈼?Take a hot bath – hot water will increase your body temperature and make you sleepy.

銆€銆€鈼?If you are used to reading to help you fall asleep, then pick a good pillow reading – those that are easy, not irritating.

銆€銆€鈼廠ex games before going to sleep will also bring good sleep: you can relax your muscles by making love, and completely change your mind.

銆€銆€鈼?4 before going to bed?
Do not eat caffeinated beverages or food (including chocolate) for 6 hours.

銆€銆€鈼?Do not exercise for two hours before going to bed.

Exercise speeds up your heart rate and raises your blood pressure, which only excites you.

銆€銆€The second sleep disorder – wake up at night, wake up early is often no problem at night, but suddenly wake up at three or four o’clock in the morning, then start to excite, can no longer sleep.

In addition to stress, beyond, such as jet lag, irregular work schedules, excessive drinking, etc., will also cause people to wake up suddenly at night.

In addition, women may have wake up at night and wake up early due to changes in the body’s estrogen levels during the post-pregnancy period of diabetes.

銆€銆€Peaceful sleep DIY 鈼?If you wake up after 20 minutes of sleep, simply get up and find a corner to read, weave, or do other relaxing things.

銆€銆€鈼?If you have high blood pressure, eat a small snack, such as a banana or a small cup of milk, this will overcome the interference of tryptophan, help you easily sleep while accelerating.

銆€銆€鈼?If the spirit starts to get excited, you can sort out the things that bother you when you are on paper. This will make the problem clear and not let you surround the chaotic thoughts.

銆€銆€鈼?Don’t be too intimate with pets: In a survey of people with insomnia, half of them like to sleep with pets. Cats and dogs often snoring while sleeping, which is more likely to cause sleep problems for their owners.

銆€銆€Tips: 鈼?Don’t get up and do housework or deal with official duties.

銆€銆€鈼?Don’t force yourself to lie in bed and get enough sleep.

With the fact that you are too obsessed with sleeping enough to have a certain amount of consciousness, it is better to face this fact, stand up for a walk, and move your body.

銆€銆€鈼?Muscle relaxation exercises: For those who are not easy to relax, learning relaxation techniques is very helpful for sleep.
Let yourself relax in a comfortable position, first let the muscles of the body (such as the arms) stay tight, then relax, and quickly enter a complete state of relaxation.
銆€銆€If you look carefully, you will find that over-excessive men are more likely to sleep and snoring, especially those whose necks are relatively short and whose chin is recessed because their trachea is more slender.

銆€銆€TIPS: Reducing your weight will ease your situation.

If the situation is serious, consult a doctor to see if surgery is necessary.

Avoid drinking alcohol or taking sleeping pills before going to bed, which can cause problems.

銆€銆€The three-stroke cramps of sleep disorders are mostly insomniac patients.

Some people describe the feeling that Coca-Cola’s snoring is inserted into the legs, often when they are about to fall asleep. They feel that their legs are always moving, and they must stand up and walk around to ease.

Some people will suffer and even try to stand and sleep.

Leg cramps are common in women, especially women who are pregnant for 3 months.

This may be because during pregnancy, the body’s iron content is reduced, causing the nervous system to respond.

Other studies have shown that the level of chemical substances called dopamine causes abnormal brain activity and causes leg cramps.

銆€銆€Tip: Wash your head with a hot shower or bubble bath before going to bed.

Another way is to massage in the legs.

Do not drink alcohol or caffeinated drinks before going to bed at night, and do not do the exercise.

In addition, going to the hospital to do an anemia check and appropriate iron supplements can also solve the problem.

銆€銆€Sleep Disorders IV – Sleeping Molars According to incomplete statistics, at least 5% of Chinese people will unconsciously grind their teeth while sleeping.

“Grinding disease” is also a type of sleep disorder.

The cause of bruxism is unclear, but stress has increased this symptom.

This kind of person often unconsciously closes his teeth during sleep and keeps on grinding until he wakes up the next morning and feels that his ankle is sore that he knows that he had grinded his teeth last night.

The doctor reminded that grinding the teeth seems to be a trivial matter, but because of the persistent ankle occlusion contraction, it will not only cause pain and headache, but even fracture the teeth.

As the enamel of the teeth is abraded, it will cause the teeth to be sensitive and fragile.

銆€銆€TIPS: If a molar causes a headache, you can gently massage your temples and eyes with your fingertips for about 5 seconds each time.

It is also helpful to apply two drops of heat or to use ibuprofen for analgesia.

Do not chew gum or hard food, which will put more pressure on the two.

銆€銆€Sleep Disorder 5 – Snoring Sleeping Snoring is actually a sleep disorder called “sleep apnea.”

This symptom often occurs because the patient’s laryngeal tissue overlaps and periodically changes to breath and vibrates. When these scattered tissues block the trachea, it causes apnea.

These symptoms are not fatal, but they can also cause damage to the heart and brain.

銆€銆€Tip: Obese men are more likely to snoring while sleeping, especially those with a narrow neck and a recessed chin. Because their trachea is more severe, the weight can be reduced to improve.

For some high blood pressure, high blood fat, high blood sugar husbands with “three high” symptoms, it is necessary to pay special attention to his sleep.

Once you have symptoms of sleep apnea for more than 8 weeks, you should be promptly examined and treated.

4 tips to let OL small belly implementation


4 tips to let OL small belly implementation

Sitting at the work table nine to five every day, making too many white-collar workers suffer from a bit of “October pregnancy.”

Those who lack exercise and sit and work after lunch are most likely to have a “belly” in their abdomen. In addition, urban people are generally prone to gastrointestinal problems, and indigestion can cause abdominal disfigurement.


hzh {display: none; }銆€銆€鍦ㄦ棩甯哥敓娲荤粏鑺傞噷锛屽鏋滀綘绋嶇◢娉ㄦ剰涓€浜涘熀鏈畧鍒欙紝閭d箞骞冲潶鐨勮吂閮ㄤ粛浼氶暱浼村乏鍙炽€傘€€銆€1, eliminate tension when eating Many people’s stomach is very sensitive, especially women.

It may be a hormonal receptor problem in the mucosa of the digestive tract, which causes frequent diseases and people mistakenly cause colitis.

The daily prevention method is to correct the posture when eating, eat slowly, and the environment should be quiet (if the TV is turned off), chewing should be sufficient.

銆€銆€2, the food should be cooked Now the fashion cooking is half-baked, which leads to the starch can not be destroyed, most of the starch and sugar in the vegetables and grains in the large intestine, produce carbon dioxide, leading to cholesterol uplift.

銆€銆€3, the consumption of healthy food yoghurt and fermented milk can activate the digested substances, help to improve the microbial system of complications, thereby preventing abdominal bulging.

銆€銆€Drink less alcoholic drinks and less chewing gum. When you drink a gas drink or chew your chewing gum, you will swallow a lot of air, especially the polyphenols contained in the chewing gum, which will not be digested by the small intestine.

銆€銆€4, walking, drinking water, massage walking and drinking water is beneficial to the abdominal veins.

At the same time, you can do a circular massage every day in the abdomen.

Increase minerals and avoid premenstrual syndrome.

銆€銆€If your waistline is thicker than usual before menstruation, try eating iron (fruit, dried fruit), calcium (dairy and mineral water), zinc (red meat, fish, shells, seafood.) foods.Can help you balance hormones and avoid this premenstrual syndrome.

Different orgasm feelings


Different orgasm feelings

Many women have not experienced orgasm for a long time. Here are a few tips, which may be useful for the perfect combination of you and your husband!

銆€銆€If he suddenly inserts quickly, can you become very excited?

Maybe you need to relax for him at this time.

Let him lie flat and give him caress, and kiss for about 30 minutes.

But he does not necessarily reward.

“If a man doesn’t like this kind of experiment, he is usually the kind of rushing foreplay, and there is no satisfying sex life.

“Fortunately, there is another way for you to embark on the road of “sexual blessings” together!

銆€銆€A better way of oral sex, if conditions permit, the two people’s oral sex can be carried out on the stairs: the woman sits on the stairs with a pillow, and the male partner sits on the lower stairs between the two thighs of the woman, which is not onlyMaking the man’s neck and head move better will also give the woman a better view and more convenient lip stimulation from the sex organs of her partner.

銆€銆€More intimacy “Want to get an incredible orgasm, you need more partnering with your partner; you all need to have a feeling of being trusted and being shut down,” said Barbara Keesling, MD, Clinical Clinical Medicine.

To create this wonderful feeling, you can be naked: sit back against the wall, let your sexual partner rest on your lap, and gently ring him with your replacement.

I feel each other’s warmth, breathing and heartbeat.

Then change the position of each other and repeat the above action.

銆€銆€A better kiss “The lips are very sensitive; in fact only the clitoris has more nerves and higher sensitivity than the lips,” Dr. Daniel S.

Stein said.

He also suggests changing your performance from time to time based on the following techniques of kissing.

銆€銆€Lips touch each other: You and your partner are sliding between the lips, just like you are catching the pudding that is falling from the spoon.

銆€銆€The tongue method: The tissue under the tongue is very sensitive, just like the bulge under the upper lip.

銆€銆€Sucking: sucking the other’s tongue, stimulating the salivary glands below, so that the other side produces sweet saliva.

銆€銆€Insufflation: Inhaling and sucking out the other’s wet lips can especially provoke sexual desire.

銆€銆€More morning sex When you don’t want to see it at night, smelling a drunken sex partner, RachelSwift suggests that you lie on the right side of your partner in the morning, lift your right leg and put his right leg on your rightUnder the legs and on the left leg, make sure his right thigh is between your legs.

Insert his penis into your vagina and adjust the upper body so that you can kiss each other comfortably.

This position is also very useful when you are tired, because Swift pointed out that “this posture can make the penis very easy and comfortable to insert, both sides do not need to support each other, but also can change the posture slightly.

銆€銆€A better orgasm to absorb the most eager, most satisfying sex, full of fun to the joy that sex brings to you.

According to a recent survey, women who have enjoyed the highest level of satisfaction and the longest duration of orgasm are the least likely to distract themselves during sexual intercourse.

“That means that during sexual intercourse, they focus on the awakening of sexual desire and the pleasant feeling that comes with it.

“There is no press by Purdue University,” said Natalie Dove.

Because of distractions during sexual intercourse, they never get the satisfaction of orgasm.

First and foremost, they are worried about their own appearance in sexual intercourse. “If you are worried about the appearance of your own love, and thus the uneasiness and dissatisfaction, it is difficult for both sides to make the pleasant sexual intercourse go on,” said the pigeon.

Here are some of the things you are worried about, which can’t help you to attract good sexual intercourse.

Turn off the lights during sexual intercourse, and never let your sexual partner see your nakedness in the dark. I am very worried about how your sexual partner views your image during sexual intercourse.

Drinking water can lose weight? Drinking water can effectively lose weight.


Drinking water can lose weight? Drinking water can effectively lose weight.

Drinking water can lose weight, but drinking water at the wrong time can not lose weight, and even cause edema.

When do you drink, how can you drink to lose weight?

First, drink water in the morning after getting up and drink a glass of water every morning, can stimulate the stomach, promote gastrointestinal motility, help laxative.

It can also replenish the water consumed by the body’s metabolism overnight and speed up metabolism.

If you have constipation invaders, you can drink a cup of cold water or a cup of honey water in the morning. The stimulating effect of cold water on the stomach is more obvious, and the honey water can moisten the intestines, which are helpful for defecation.

Second, drink water before lunch every day between 9:30 and 11:30 should drink two to three glasses of water, the first can supplement the water consumption of high-intensity work, timely replenishment of water to restore metabolism to normal.

In addition, drinking water helps the mind stay awake to cope with high-intensity work.

The most important thing to drink during this time is to increase satiety and reduce the appetite for lunch so that you don’t have to control your appetite due to obesity.

Third, afternoon tea drinking water in the afternoon can clear the mind.

In the afternoon, the activity of the mind will be reduced, and there will be a feeling of dimness. Drinking a glass of water or tea during the afternoon tea can help refresh the urine by refreshing the brain.

At this time, you can drink lemon tea, rose tea, can add water while supplementing vitamins, which is very helpful for weight loss.

Fourth, drinking water before dinner also drink water before dinner can increase satiety, reduce appetite, but also help dissolve the salt intake of dinner, so that the body will not be lack of water due to excessive salt.

Water shortage can affect the normal work of the brain.

5, drink a cup before dinner, add more water after dinner, in order to avoid slow metabolism in the evening, the consumption of water can not be avoided, if drinking more water at night is easy to cause edema, it will let the toilet run at night.

However, drinking a small cup of water before going to bed is beneficial to reduce the viscosity of the blood, so that the blood circulation at night can be carried out well, and it is also beneficial for detoxification.

7% of obesity is buried in childhood


7% of obesity is buried in childhood

“Look at this child, chubby, how cute.” People always praise the chubby little Dongdong. If she was earlier, her father and mother must be proud of their faces, but now it is not a taste.

銆€銆€Because the doctor who listened to the hospital said that it is not a good thing for a newborn child to grow fat. If obesity occurs in childhood, the chance of obesity in adulthood can reach more than 70%.

Even worse, the Dongdong mother is also born to be a person who drinks cold meat and long meat.

銆€銆€70% of school-age obese children will develop adult obesity in the early days of their mothers, because they do not know that they are pregnant, so they are still dieting and losing weight. During this time, there is a lack of nutrition.

In the three months before the birth, Dongdong Mama had a lot of appetite to make up for the “negligent” of the original, and her appetite was surprisingly good. When Dongdong was born, there were actually more than 8 pounds.

銆€銆€The doctor said that Dongdong had more than 8 pounds in his lifetime. If he grows up like this, if he grows up, it is easy to get obesity. There may be other diseases, such as high blood pressure, diabetes, and illness.endless.

銆€銆€Liu Jing, a teacher of the Nutrition Department of the School of Public Health and Family Medicine at Capital Medical University, explained that childhood obesity usually occurs in three stages, one is three months before birth, one is within one year of age, and one stage is adolescence, such as 9Years old or 10 years old until 13 or 14 years old.

In these three stages, the growth rate of infants and young children, the most active period of growth of a few cells in the body, if the transfer is too much, and the consumption is too small, it is easy to cause a slight increase in the number of cells.

Studies have shown that normal people have about 25 to 50 billion remaining cells, while obese children may increase to 50 to 150 billion, almost three times as many as normal human accidental cells.

銆€銆€Obesity formed in infants and young children is mainly caused by an increase in the number of unfortunate cells, and it is extremely difficult to reduce, even if the weight is reduced in some way, it may rebound quickly.

When there are already many assistant cells, in the adult stage, there will be no change in the number of assistant cells, but the volume of the cells is likely to increase, causing too much.

銆€銆€Liu Jing told reporters that there is a certain relationship between obesity and adult obesity in childhood, and 70% of school-age obese children will develop into adult obesity.

銆€銆€Obesity is also hereditary. We often see a family, or a family is obese.

This shows that obesity is also inherited, just as Dongdong mother is a physique that is easy to gain weight, and Dongdong has mostly inherited this obese gene.

The study found that about one-third of obese mothers gave birth to a newborn with a body weight of over 4,000 g. Both parents had normal weight, and the proportion of children was over 9%. One of the parents, especially the mother, was obese, and the children were 40%.-50% are also obese; parents are fat, and the proportion of children who have too much is 70%-80%.

銆€銆€”The high blood pressure caused by heredity is usually only 30% or slightly more, and the more important reason is the acquired diet and behavior.”

Liu Jing further explained that familial obesity, in addition to genetic factors and other factors, there is a very important reason is the surrounding environment, some family members like to eat a lot, love to eat greasy food, do not love sports.

銆€銆€Balanced diet control Infant obesity To control the weight of infants and young children, it is necessary to control the growth and development of infants and young children, and carry out the necessary diet and behavior control in the above three key stages.

銆€銆€Liu Jing introduced that the first three months before the birth of the mother’s diet, even if the appetite is good, we must pay attention to nutritional balance, can not eat too much greasy or high content of food, then if you make up too much, it is easy for the fetus to develop intoBig children, the probability of obesity after adult is very high.

銆€銆€In the six months after the child is born, it should also be advocated to replace all breast milk.

Breast milk is a natural nutrient-balanced food. It is not prone to over-nutrition and energy accumulation, and the possibility of obesity is even smaller.

At the same time, breast milk intake has an automatic adjustment mechanism for milk. Children who eat breast milk are self-issued and no longer eat when they are full. Artificially replaced mothers follow their own will and nutritional knowledge to attract children. They are not seen.It is necessary to know exactly how much the child wants to eat, and the amount of mastery is usually inaccurate. One consequence of this is that it is too much waste. For the third stage, about 9 to 14 years old, it is mainly to focus onControl your child’s eating habits and some bad behavior.

銆€銆€For example, some children especially like to eat small snacks, eat sugar, and some children do not even drink white water, only drink.

These things are high-micro foods. After eating, they don’t like sports. They can’t be consumed. These conversions are stored. After a long period of time, they naturally get fat.

How to resolve the psychology of jealousy


How to resolve the psychology of jealousy

Combining the actual situation of each individual and consciously improving the level of self-cultivation is a direct countermeasure to eliminate and resolve embarrassing psychology.


Russell is one of the most famous and far-reaching thinkers of the 20th century, winner of the 1950 Nobel Prize in Literature.

In his book “Happy Philosophy,” he may say: “It is embarrassing and even a sin. Its role is terrible, but it is not entirely a demon.

Part of it is a heroic painful expression; people blindly explore in the dark, perhaps heading for a better destination, perhaps just to death and destruction.

To have this desperation, look for the road to prosperity, civilized people must expand his mind like he has expanded his brain.

He must learn to transcend himself and learn to be as free as the universe in the process of transcending himself.

“Being generous and generous in the early 19th century, Chopin exiled from Poland to Paris.

At the time, the California pianist Liszt had already sang the music scene, and Chopin was still an unknown little person.

However, Liszt is deeply appreciative of Chopin’s talent.

How can we make Chopin win a reputation in front of the audience?

Liszt thought of the trick: At that time, when playing the piano, it was often necessary to extinguish the lights of the theater, and the darkness killed the audience so that they could concentrate on listening.

Liszt sat in front of the piano, and when the lights went out, he quietly let Chopin come over and play instead.

The audience was conquered by a wonderful piano performance.

After the performance is finished, the light is on.

People are happy for the emergence of the new star of the piano, and they admire Liszt for recommending rookies.

銆€銆€Self-knowledge, objectively evaluate yourself when you are full of sorrowful germination, or have certain performance, you can actively adjust your own consciousness and actions, thus controlling your motivation and feelings.

This requires a calm analysis of your own thoughts and behaviors, while objectively evaluating yourself to find certain differences and problems.

When you recognize yourself and then re-repair others, you will naturally be able to realize it.

銆€銆€The medicine of happiness can treat fear, and the medicine of happiness can treat cockroaches. It means to be good at finding happiness from life, just as evil stalkers look for pain everywhere.

If a person always thinks: What is the happiness of my happiness compared to the joy that others may get?

Then he will always fall into pain and fall into shackles.

Happiness is an emotional psychology, and embarrassment is also an emotional psychology.

There is no psychological and psychological intervention at all, and it is mainly adjusted by people.

銆€銆€One less vain, one less may be guilty of vanity is a distorted self-respect.

Self-esteem pursues true honor, while vanity pursues false honor.

For the fear of jealousy, it is a kind of vanity, a kind of emptiness mentality, that it has to face, does not want others to surpass itself, and degrade others to elevate oneself.

The simple ratio of vanity and fragility is still better to overcome.

The two are closely connected and depend on each other.

So overcoming a vanity is less than a point.

銆€銆€Self-inhibition is a bitter medicine for treating serious sputum psychology; self-exposure and deflation is a special pain drug for treating fear and sorrow. It is also a painful psychology. When it has not developed to a serious degree, it will show diarrhea with various sensations.It is quite necessary to soothe it. It can be said that it is a good way to go downhill.

銆€銆€In this venting may also be in the stage of venting and hating, it is best to find an early heart friend, or relatives and friends, this is enough, temporarily seeking psychological balance, and then the relatives and friends in a timely manner.

Although it is impossible to fundamentally overcome the psychological psychology, it can interrupt this venting to a deeper level.

If you have a certain hobby, you can absorb a variety of hobbies to show venting and grooming.

Such as singing, dancing, painting, playing chess, traveling and so on.

Seven strokes of beautiful legs to meet the short-term boom in early summer

Summer is approaching, want to show beautiful legs but lack troubles how to quickly stovepipe?

Not afraid, the following describes the 7 strokes of the stovepipe exercise, followed by the practice of leg exercises, stovepipe exercise, you can experience fast stovepipe.

  The spring of Guangzhou flashed past, and the crushers should begin to ponder how to meet the new trend of long summer.

The new release on the T-stage has already indicated that this is another short skirt, shorts and pencil pants. In the following seasons, the following moves, the action is very simple, although it can not achieve the immediate rapid stovepipe effect, but can create a beautiful line of legstype.

  Part I tightens the thigh movements. A deep squat step: naturally shrinks, the feet are slightly shoulder-width apart, the legs are 90 degrees, the left and right fronts are stretched horizontally, the chest is raised, the abdomen is extended, the waist is straightened, and the hips are kept.

  Role: exercise the quadriceps, which is the front side of the thigh muscles, resulting in a firming, hip-reducing effect, but also can tighten the waist and abdomen.

  Tip: 1.

Be careful not to exceed the toes of your knees when doing squats.


For the X-shaped legs and O-legs, you can practice and improve separately. When the X-shaped legs do this action, they practice in the eight-character stance. The O-legs are reversed, and the eight-character standing posture is practiced.


Each time with 15-20 squats as a group, it is advisable to practice 3-4 groups.

  Steps: Step forward: Move your right leg to the right to change the bow and stand, bend your right leg, lift your left heel, and stand up and down to complete the movement. After one leg is done 8-12, change legs to continue.

  Role: tighten the front of the thigh, the back muscles, the lower back muscles also have a stretching effect on the back muscles of the thighs, belonging to the combination of the collection and pulling, while also helping to improve the muscle lines.

  Tip: 1.

Note that the knee joint should not exceed the toes when bending the leg.


Keep your hind legs and heels lifted off the ground and avoid trying not to touch the ground.

  One-leg kicking step: The body is prone, lifted up to support the elbow, the arm naturally stretches forward on the pad, the abdomen touches the ground, the head naturally forwards, the eyes look straight ahead, and one leg is lifted upwards and the toes are straight.

Do 2 exchange leg exercises per leg, do 12 each time.

  Role: tighten the biceps femoris, which is the muscles on the back side of the thigh, thus a tight leg-type effect, but also has a certain effect on the muscles of the waist and abdomen.

  Tip: 1.

Be careful not to overstress the lumbar spine when doing this, so as not to hurt your body.


Keep your toes at the tip of your leg and keep it straight, otherwise the effect will not be obvious.

  Sitting position kick step: sit on the backrest chair, legs together, with the front muscles of the thighs to slowly raise the legs to the level, keep falling for 2 seconds.

  Role: Different from the previous movements, this is a separate action, only for the quadriceps muscle, that is, the tightening of the front muscles of the thigh.

  Tip: 1.

Pay attention to the choice of a slightly higher chair to practice, and it is better to sit on the chair in a normal sitting position.


Use the muscles of your thighs to lift your legs, instead of using speed, don’t slow down.

  Side kick step: lying on the side of the pad, supporting the body with one hand, the ground leg is slightly curved, the other leg stretches straight and the foot is lifted forward at a 45-degree angle, and the single leg repeats 20.

  Role: exercise the inner and outer muscles of the thigh to improve the leg shape.

  Tip: 1.

Be careful to keep your legs straight and toe when you lift your legs.


Try to raise your legs at an angle of 45 degrees.

  3.The above two actions lead to Pilates, which has certain requirements for the softness of the body.

  Stretching the calf movement six-station posture lifting step: use the back chair as an aid, put the hand on the back of the chair as a support, the foot is padded 5-10 cm and the height difference of the ground, the upper and lower feet, 15-20 are a group,Usually do at least 3 groups at a time.

  Role: Mainly exercise the gastrocnemius and soleus muscles of the calf, which is very helpful for the girls who often wear high heels.

Often wearing high heels can easily cause the two muscles of the calf to shrink into a mass, affecting the curve of the calf. This action requires a height difference between the foot and the ground, which is to stretch the foot after the step.The process just happens to avoid the key to shrinking the calf muscles.

  Tip: 1.

When you can’t find an item that can be placed under your feet, you can choose a door cloud or a step to do it.


The weight of the chair is preferably slightly heavier, which can increase the stability of the action.