Ten minutes of stovepipe exercise and elephant legs say goodbye


Ten minutes of stovepipe exercise and elephant legs say goodbye

Amy’s women all want to have slim and beautiful legs. In the busy and busy life of modern society, many women have to say sorry to their legs because of many congenital reasons. Hot pants and miniskirts can only be out of reach.dream.

In fact, just a short and short kind of stovepipe exercise every day, persevere, you can easily shape the slim lower body, love the beautiful MM, quickly move to eliminate the elephant leg!

銆€銆€1-1: Sit down, straighten your right leg forward, straighten your toes, and bend your left leg against the roots of your right leg.

銆€銆€1-2: The upper body is pressed down in the direction of contraction, while both hands are gripping the toe of the right leg.

銆€銆€1-3: Maintain the posture of action 2 while straightening the curved left leg forward.

銆€銆€2-1: Sit down, the hips are straight, the legs are bent, the left and right feet are put together, and they are clenched with both hands.

銆€銆€2-2: Hold the posture of the action 4 while pressing the upper body toward the sole of the foot for 10 seconds.

銆€銆€Amy’s women all want to have slim and beautiful legs. In the busy and busy life of modern society, many women have to say sorry to their legs because of many congenital reasons. Hot pants and miniskirts can only be out of reach.dream.
In fact, just a short and short kind of stovepipe exercise every day, persevere, you can easily shape the slim lower body, love the beautiful MM, quickly move to eliminate the elephant leg!

銆€銆€NG action: When the upper body is pressed down, the back cannot be bent.

銆€銆€3-1: Sit down, the hips are straight, the legs are spread to the left and right sides to overlap, and the toes are straightened upwards.

銆€銆€3-2: Maintain the posture of action 6, while the upper body is pressed down to the ground, and the arms are straightened for 10 seconds.

銆€銆€NG action: When the pressure is pressed, the head can’t be down, avoiding excessive force and bones.

Seven Chinese medicines eliminate gynecological diseases!


Seven Chinese medicines eliminate gynecological diseases!

There are several kinds of traditional Chinese medicines that are specially used to treat gynecological diseases and improve women’s physique. They are aloe vera, pearls, medlar, white peony, Chuanxiong, angelica, and jaundice. Therefore, these medicines can bring beauty and health to women.

銆€銆€Among them, white peony, Chuanxiong, angelica and succulent, is a four-flavored medicine in the gynecological famous “Siwutang” with a history of more than 1,000 years.

The description of the mechanism of action of these herbs in the Dictionary of Traditional Chinese Medicine allows more women to understand and learn from them to lay a foundation for health and beauty.

銆€銆€Angelica: From the north and south of the developing countries, Angelica is regarded as a blood and blood.

It can nourish blood and regulate menstruation, activating blood and relieving pain, tonifying and moisturizing the skin, strengthening the body and prolonging life.

Play an extremely important role in protecting women’s health.

銆€銆€Li Shizhen believes that Angelica is a medicine for women to control blood.

銆€銆€Astragalus: Astragalus can enhance skin nutrition and skin antibacterial ability, prevent skin aging, promote hair growth and prevent hair loss.

It contains a variety of amino acids and essential trace elements and folic acid, which has a comprehensive nutritional effect.

銆€銆€Chinese medicine believes that it can replenish vital energy, and has curative effect on qi deficiency and blood loss, collapse and all diseases of qi deficiency and blood deficiency.

銆€銆€Bai Yu: “Japanese Huazi Materia Medica” evaluates it: “The wind and the supplement, the main woman all the diseases, and postpartum diseases.

“Tang Bencao” said that it “promoted women’s blood.”

“Modern Chinese medicine believes that it can develop blood and liver, slow pain, irregular menstruation, uterine bleeding, and bring effect.

銆€銆€Chuanxiong: Chuanxiong has a high evaluation in the “Japanese Huazi Materia Medica” of the Tang Dynasty: “Governing all the wind, all the gas, all strains, all the blood, make up the five labors, qi and stagnation, blood circulation and pain relief, on the amenorrhea, dystocia, postpartum sputum block pain and so on.

Strong bones and muscles, adjust the pulse, raise new blood.” “Medical Qiyuan”: “Blood blood, cure blood deficiency headache.

“Pearl: Pearl has always been a valuable Chinese herbal medicine. It has a special nourishing and health-care effect on the skin. It can keep the face delicate and white and tender, and it can promote the regeneration of human cells, prevent aging and delay the production of wrinkles.

銆€銆€Chinese medicine believes that it has the functions of nourishing yin and soothe the nerves, calming the heart and clearing away heat, detoxifying the muscles, etc. It can cure complications such as dizziness, headache, tinnitus, irritability, insomnia and convulsions.

銆€銆€Aloe Vera: For women, aloe vera is the most familiar beauty product.

銆€銆€Chinese medicine seems that aloe vera can treat heat, laxative, hot constipation, and women with amenorrhea.

銆€銆€Scorpion: Scorpion is a previously discovered gynecological medication, which can nourish yin and nourish blood, benefit liver and kidney, and can brighten the skin and make hair.

銆€銆€”Chongqing Tang Essay” evaluates it: “Specialized blood, not the other medicine.”
鈥?”Chinese Dictionary of Traditional Chinese Medicine” believes that it nourishes the kidneys, moistens the lungs, nourishes the liver, and clears the eyes.

The six taboos used in the refrigerator


The six taboos used in the refrigerator

There are six taboos for storing and freezing food: 1.

Hot foods must never be added to a working refrigerator.


Store food should not be too full, too tight, leave a gap to facilitate cold air convection, reduce component load, extend volume, save power.


Food should not be mixed and cooked together to maintain hygiene.

According to food storage time, temperature requirements, reasonable use of the space inside the box, do not put the food directly on the surface of the evaporator, should be placed in the utensils, so as not to freeze on the evaporator, it is not convenient to take out.


Fresh fish, meat and other foods can not be put into the refrigerator without treatment.

Fresh fish, meat should be packed in plastic bags and stored in the freezer.

Vegetables, fruits should be wiped dry on the outer surface, placed in the bottom of the box, storage at zero temperature is appropriate.


Do not put bottled liquid beverages into the freezer to avoid cracking the bottles.

It should be placed in the refrigerator or on the door and stored at a temperature of about 4 掳C.


Refrigerators for foods should not store chemicals at the same time.

銆€銆€Banana: If the banana is stored below 12 掳 C, it will cause the banana to rot.

銆€銆€Fresh lychee: If the fresh lychee is placed in an environment of 0 掳 C for one day, the epidermis becomes black and the flesh becomes odorous.

銆€銆€Tomatoes: After freezing at low temperature, the meat is blistered, suddenly soft and rotten, or spalling. There are dark spots on the surface, uncooked, no umami, and severe rancidity.

銆€銆€Ham: If the ham is placed in the refrigerator, the water will freeze and precipitate. The leg meat will be agglomerated or loose. The meat will taste bad and it will be easily spoiled.

銆€銆€Chocolate: After the chocolate is stored in the refrigerator, once it is taken out, it will form a layer of hoarfrost on the surface at room temperature, which is prone to mold and deterioration and lose its original taste.

The enemy of middle-aged men – hard 熬

The enemy of middle-aged men – hard 鐔?
Guide: After the middle age, the physiological function gradually declines, and the aging phenomenon is quiet.
Therefore, middle-aged people in daily life, should not commit the taboo of health care – hard.
銆€銆€When the body is sick, it can’t be hard. Fatigue is the normal reaction of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning.
If you take immediate action without warning, then the human body will become overworked and sick.
Therefore, when middle-aged people feel that they have fatigue, muscle aches, dizziness, slow thinking, lack of energy, heartbeat, and rapid breathing, they should not “harden”.
Should pay attention to the combination of work and rest immediately, should not stay up late, should not do the assault work; the mind should relax, the chest should be broad, the mood should be comfortable, do not worry about some trivial matters, do not care too much about personal gains and losses, should take health care measures as soon as possible, eliminatePhysical and mental fatigue.
銆€銆€When you are tired, you can’t harden. The physiological functions of important organs such as the brain, heart, liver and kidney of the middle-aged people are unknowingly declining. The immunity, regeneration ability and endocrine function of the body are also declining.
Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache, leg pain, blood in the stool and other discomfort symptoms. If you let it go, you will endure delays and cause serious illness.
Therefore, when the body is sick, you should go to the hospital for treatment as soon as possible, restore your health as soon as possible, and avoid serious illness and serious illness.
銆€銆€Do not be hard in the living room. The stool is hard and can cause habitual constipation, hemorrhoids, anal fissure, and rectal prolapse. In addition, it can induce colorectal cancer.
Hemorrhoids cause unbearable pain in the lower abdomen, and even cause urinary tract infections and nephritis, which are very harmful to health.
銆€銆€Therefore, to develop the habit of regular bowel movements, you should immediately urinate with the intention of urine.
Don’t hold hard when you feel dizzy and sleepy at night. Do not use coffee or tea to stimulate your nerves, so as to avoid neurasthenia, high blood pressure, coronary heart disease and so on.
銆€銆€Drinking water can not be hard. Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly. Drinking 6-8 cups a day is appropriate.
Thirst is a signal that the body is short of water, indicating that the cells in the body are dehydrated. If left untreated, hard sputum will affect health.
銆€銆€Do not be hard when you are hungry. Do not delay the eating time, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, tenderness of hands and feet, dizziness, and even coma and shock.
Frequent hunger does not eat, easy to cause ulcer disease, gastritis, indigestion and other symptoms.

Summer solstice today – health points

Summer solstice today – health points

The summer solstice is the earliest determined solar terms in the 24 solar terms.
In the 7th century BC, the ancients used the earth to measure the sun, and the day of the summer solstice, the shortest day, so called this day “summer solstice.”
According to the “Zun Zun Xiandu copy”: “From the north to the day, the day is long, the day shadow is short, so the summer solstice.
To the extreme, too.
On the summer solstice, the position of the sun directly on the ground reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23掳26′ north latitude). It is the longest day of the year in the northern hemisphere, and the higher the latitude, the longer the day.
During the summer solstice, the value of wheat harvested, since ancient times, there have been celebrations of harvests and sacrificial ancestors at this time, in order to pray for disaster relief.
Therefore, as the festival, the summer solstice is included in the ancient ritual ceremony.
“Zhou Li Chunguan” contains: “To the summer, to the local things.
“The summer solstice of the Zhou Dynasty is to worship the gods, meaning to clear the years of famine, hunger and death.
鏃ф椂鍙や汉鍗佸垎閲嶈澶忚嚦鑺傦紝娓呬唬涔嬪墠鐨勫鑷虫棩鍏ㄥ浗鏀惧亣涓€澶╋紝鑰屽畫浠e湪澶忚嚦涔嬫棩濮嬶紝鐧惧畼杩樻斁鍋囦笁澶╋紝杈戒唬鍒欐槸鈥滃鑷虫棩璋撲箣鈥樻湞鑺傗€欙紝濡囧コ杩涘僵鎵? with the powder capsules to give away.
The color fan is used to drive heat, and the sachet can repel mosquitoes and stink.
1 solar terms characteristics Summer solstice, also known as “summer festival”, “summer solstice festival”.
In ancient China, the fifteen days of the summer solstice were divided into three categories, such as “Book of Rites and Moons”: “Awaiting the antler solution; the second waiting for the singer; the three waiting for the midsummer.”
“Book of Rites” 鏇? “Summer solstice, antler solution, 铦?鍚?, 銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆両t is.
The antler solution “Rhyme will” 鏇? summer, fake also; to, extremely; all things are false and extremely extreme.
The first summer solstice “Deer Antler Solution”, “Yi Zhou Shu” 鏇? “The day of the summer solstice, the antler solution”, the antler solution (sound).
The deer, the shape of the hill beast, is also yang, the horn branch is forward with the yellow ox; the antler has the scorpion image, which is a positive mountain beast. Because the yin yang is born in the summer solstice and the yang begins to decline, the positive antler falls off during the summer solstice.It is the result of the replacement of all things in nature.
铦?楦?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?Hey, the big and black, the cockroach is shelled, the male can sing, the female is silent, and it is known today.
The second day of the summer solstice, “Oh, Chang Ming,” is one of the most important voices in the summer.
Xia Wei is also called “knowing”, and the male knows that after the summer solstice, he will sing because of the yin of life.
Cicada is because it senses that a yin in the cockroach has begun to form, which is an important feature.
Banxiasheng From the summer to the summer solstice, the summer is halfway through the third quarter of the “Pinxia”. Pinellia is a wild herb with a yin, because it grows in the summer half and is named “seven summers”.
Thus, in the midsummer heat, some yin creatures began to appear, while positive creatures began to decline.
Xia Jiujiu’s song “Summer Jiujiu” starts from the day of the summer solstice, and is nine for every nine days, nine nine forty-one days a year.
Similarly, Sanjiu and Forty-nine are the hottest seasons of the year.
The most representative of the climate characteristics of most parts of China is the “Summer solstice Jiujiu” on the rafter’s girders in the main hall of the Wangwang Temple in Laohe City, Hubei Province. The full text is: the summer solstice is in the first nine, the fan is in the hand;At ninety-eight, off the crown of Luo Yarn; 3, 927, go out and sweat; 4,936, roll in the open air; 5,945, the autumn is like a tiger; six nine fifty-four,Take the cold into the temple; seven ninety-three, the bedside touches the sheet; eight nine seventy-two, find the cotton quilt in the middle of the night; nine ninety-one, open the cabinet to take the cotton coat.
2 Summer solstice in the summer solstice noodles in the lunar calendar (June 22, the solar calendar) is the longest day of the year.
There have been rituals of offering sacrifices in the Zhou Dynasty, which is believed to eliminate the epidemic, the famine and the hunger of the people in the country.
Han customs are popular in most parts of the country.
Refers to the custom of eating cold noodles (strips) during the Summer Solstice Festival (one of the 24 solar terms).
娓吢锋綐鑽i櫅銆婂笣浜瞾鏃剁邯鑳溿€嬶細鈥滄槸鏃ワ紝瀹跺淇遍鍐锋窐闈紝鍗充織璇磋繃姘撮潰鏄篃鈥︹€﹁皻浜戯細鈥樺啲鑷抽楗ㄥ鑷抽潰鈥欌€濊€佸寳浜鑷虫渶鐖辩偢閰監n June 21st, it was the summer solstice in the 24 solar terms, 鈥淲inter solstice dumplings in the summer solstice鈥? The delicious Beijingers pay attention to the noodles on the summer solstice.
At the moment when the folklore returns, all the food that is in contact with the summer solstice is selling well.
According to the customs and habits of old Beijing, you can eat lettuce and cold noodles every year until the summer solstice. Because the climate is hot at this time, eating cold food can lower the appetite, and it will not damage health due to coldness.
The sacrifice of the gods is in ancient times, and the summer solstice is as grand as the Dragon Boat Festival.
From the beginning of the Zhou Dynasty, every summer solstice, the imperial court held a grand ritual of worship, in order to pray for disaster relief.
In addition to the sacrifices, the court also prayed for the national peace and prosperity in the way of song and dance.
In the Song Dynasty, starting from the summer solstice, the DPRK officials had to take a holiday for three days.In the Liao Dynasty, women gave each other a powder capsule to remove the sweaty smell on the body.

The court knew this to the summer solstice, and the people were no exception.

On the summer solstice day, the peasants around the country are busy offering sacrifices to the gods, and they are called “the sacrifice of the heavens” to pray for good weather.

This festival is also different from the north and the south. The northerners ask for rain to prevent recovery. The southerners seek more peace and prevent the disaster.

To this day, many areas still retain the custom of the summer solstice day.

3 health points summer solstice calm and natural cool, sleep late in the morning to lie down, summer heat and heat prevention, avoid eating too cold, God clear and wide chest, outdoor sunscreen dress.

“But the summer solstice is not hot”, the summer solstice solar eclipse indicates that the hot summer has arrived, and the internal temperature of the shift after the summer solstice continues to rise, and it has entered the sky that everyone often said.

Xia Ying Yang Xin is the most prosperous in the summer solstice, and students should pay attention to protecting yang.

“Su Wen 路 Four temperament and big talk” said: “I will not be angry, so that Hua Ying will be a show, so that the gas will be vented. If you love it, this summer should be the best, and the way to raise the long.”

That is to say, in the summer, you must be refreshed, happy, happy, broad-minded, full of spirits, not to be tired and tired, angry and melancholy, to have a strong interest in the crowd, and to cultivate an optimistic and outgoing personality, like the growth of all things requires sunshine.In order to facilitate the ventilation of the air machine.

If you are lazy and tired, and you are angry and depressed, you will be obstructed by the air and will be unfavorable to your body.

In the “Health Theory”, Ji Kang said: “It is better to adjust the meditation, often like ice and snow in the heart, the heat is also reduced in my heart, can not be hot for heat, more enthusiasm.

This is the so-called “smoothness and natural coolness”. Imagine that there is ice and snow in my mind, and I will not feel the weather is extremely hot.

It is the spiritual nursed back to the summer regime.

Diet to reduce acid and add bitterness, probiotic liver and kidney diarrhea in the summer season, the body sweating water droplets, the corresponding salt loss is also more, if the heart muscle is lack of salt, the heart beat will appear abnormal.

Chinese medicine believes that it is advisable to eat sour taste at this time to solidify the table, and eat more salty taste to make up the heart.

“Su Wen, the theory of the Tibetan gas law”: “The heart is slow, the acid is sour to receive it”, “the heart is soft, the food is salty and soft, and the salt is used to make up the diarrhea”, that is to say TibetanThe gas is soft, so it is salty and soft.

Sun Sizhen once said, “May, the liver is taking a break, the heart is king, it is necessary to reduce acid and increase bitterness, benefit liver and kidney, solid and fine, and lay up fear early.

“You need to drink more water at this time. In addition to boiled water, you can also choose cold salt boiled water, mung bean soup and other refreshing drinks.”

Exercise Yangyang is hot in summer, it is advisable to go to bed early and get up early, and the summer solstice conforms to the change of yin and yang in nature.

Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue.

Appropriate exercise is also essential for summer health. In terms of exercise style, it is advisable to choose a soothing exercise such as walking, jogging or Tai Chi to avoid excessive strength.

Excessive exercise can cause sweating.

Too much sweat, not only hurts yin, but also easily yang, which is not conducive to Yangyang.

It is best to exercise during the morning or evening when the weather is cooler. It is advisable to take a walk and exercise in a fresh air.

The summer solstice heatstroke is also the melon season. People sit under the melon shed and enjoy the watermelon.

Watermelon and bitter gourd are all hot and refreshing foods, which are important for the summer solstice season.

In summer, mosquitoes multiply, rain is more, and they are prone to diseases such as dysentery. Therefore, there are eating green onions and garlic in the summer diet.

Ming Li Shizhen’s “Compendium of Materia Medica” believes that garlic has the effect of “passing the five internal organs, reaching the sputum, going to the cold and dampness, avoiding evil, reducing swelling and pain, and hoarding meat.”

In addition, the summer pavilion is also a heatstroke prevention activity in the midsummer.

4 summer solstice health recipes recommended lotus leaf porridge ingredients: lotus leaf 1 (fresh, dry and rough), 鑼嫇 50 grams, has been rice or millet 100 grams, sugar amount.

Practice: first put the lotus leaf, simmered soup to the slag, add the washed rice or millet into the medicinal soup, cook it as porridge, and put the sugar into the pot before the pot.

Efficacy: clearing heat and relieving heat, calming the nerves, stopping diarrhea and relieving cough (for cardiovascular disease, neurasthenia is also effective).

Cold lettuce ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, sugar, the right amount.

Practice: Wash and peel the lettuce, cut into small pieces, add into the plate and add salt to stir, marinate for 1 hour, remove the water, add MSG, and mix well with sugar.

Cut the onion into chopped green onion and sprinkle it on the lettuce. Add the sesame oil to the hot pot. When the oil is hot, pour it on the chopped green onion and stir well.

Efficacy: Lee five internal organs, through the meridians.

5 Xiazhi acupressure massage to prevent the three stagnation folks said “but the summer solstice is not hot”, “the summer solstice three geng counts.”

The “baked” test in the summer after the summer solstice really begins, the temperature will continue to rise, and the human body will also have certain discomfort. The health experts remind this time to pay attention to the health care of the mood, diet and sleep, and pay attention to prevention.Stagnation.”

The following recommended a few acupuncture points, can be a good relief of lust retention, cold stagnation and food stagnation: Click Zusanli Point Zusanli is the key point for conditioning the spleen and stomach, Zusanli is placed below about 4 fingers wide dimples, some bones澶栦晶绾?1妯寚灏栫殑鍦版柟銆俉hen aligning, press the left foot with your left hand, press your right foot with your right hand, use your index finger to hold the joint of the second fingertip of your thumb, and push the acupuncture point with your thumb.

Generally, two or three times of massage, each time for 49 times, has a better effect on digestion for people with spleen and stomach weakness leading to food stagnation.

Click on the acupoint in the middle acupoint in the upper abdomen, on the front midline, when the umbilicus is 4 inches.

From top to bottom, slowly press 2 with your breath?
3 seconds, then quickly evacuate, operation 2?
3 times, there will be a feeling of gas down, then the stomach bloated.

Some people have exhaust after operation, and have a feeling of defecation. This is a normal reaction and the effect is better.

According to the Daling Point of the Daling Point, it is located at the midpoint of the human palm root and the horizontal stripes of the wrist.

This acupoint belongs to the soil in the five elements, corresponding to the spleen and stomach. Pressing this point can lower the stomach fire, smash the heart and increase the stomach power.

Spleen and stomach disharmony, indigestion, etc. can be adjusted by massage this acupuncture point.

Generally, it is based on the degree of soreness of the sputum.

Witch Soup Slimming is effective on the 7th

“Witch” Soup Slimming is effective on the 7th

Well, the skinny witch in the cartoon is certainly not because of this pot of soup, but the witch soup in Hong Kong’s madness does have such a secret recipe.
Legend has it that Faye Wong relied on this pot of witch soup to lose weight quickly after birth. Even she herself once laughed on Weibo: she has become a light.
Is this pot soup really so effective?
銆€銆€The recipe for witch soup on the Internet is: 2 pounds of round onion, 1 kg of green pepper, 1 kg of celery, 3 kg of tomato, 1 kg of cabbage.
銆€銆€Practice: 1. Cut the onion and cabbage into triangles.
銆€銆€2. Cut the green pepper seeds and cut the tomatoes into pieces.
銆€銆€3. Cut the celery into a diagonal block.
銆€銆€4. Put the above 5 kinds of vegetables together in a large pot and cook. The amount of water is controlled according to your own daily food intake.
First boil with boiling water, then simmer for 3 hours until the vegetables are all simmered, during which season salt can be added.
銆€銆€Drinking method 1: Drink only witch soup for 7 consecutive days. If you are hungry, drink it. No other food can be eaten.
銆€銆€Drinking method 2: This method is not as difficult as the first one, and there is a fixed food every day.
On the first day, only eat fruits other than bananas and slimming soup.
On the second day, eat fruits and beans, and lettuce other than corn with slimming soup.
On the third day, except for potatoes, lettuce and fruits can be eaten at will.
On the fourth day, eat bananas (up to three) and skim milk with slimming soup.
On the 5th day, eat 300 to 700 grams of beef and 6 tomatoes, drink plenty of water and drink at least one slimming soup.
On the 6th day, beef and vegetables are eaten at random with slimming soup. Do not eat potatoes.
On the 7th day, normal diet plus slimming soup.
銆€銆€Wang Jingyun, a nutritionist at Zhejiang Nuo Nuo Nutrition Center, suggested: 鈥淲itch Soup鈥? a very vivid name.
This method is a popular method of weight loss on the Internet. There are also dietitians in our center who have received relevant consultations. Members ask if this method is feasible and healthy.
First of all, the answer is that this method is very unhealthy, especially the first method of drinking. You only drink this soup for seven days, and no other food is eaten.
This method is also a low-calorie diet to lose weight, not suitable for people who need to use plenty of energy and mental work, because it is for the purpose of sacrificing health, although there will be weight loss in a short time, but reduceIt is not fat, but water and protein. It must not be used for a long time. It should be used with caution for those who need to pursue short-term weight loss. This is why it can only be used for 7 days.
銆€銆€The second method of drinking is to increase the amount of other foods every day. It seems relatively reasonable, but it is also a low-calorie diet, and the first one has no qualitative difference.
銆€銆€The girl of the planning company, as an experimenter, used the first drinking method to choose to insist on drinking only 鈥渨itch soup鈥?after repeated failures. On the third day, diarrhea indicated that the body discharged a lot of water, and then the weight began to decrease.It is also a test of some of the characteristics of low calorie weight loss.
In the end, she actually used the method of diet conditioning, and properly matched the diet to maintain her weight, and did not rebound in a year.
銆€銆€Experts recommend that dieters use balanced nutrition to reduce weight, and consult professional dietitians, do not easily try extreme abnormal weight loss methods, scientific and healthy weight loss is the ultimate goal of all dieters.
銆€銆€Attempt: Xiaofan Age: 25 years old Height: 169cm Physical condition: natural skeleton, like food, lack of exercise.
銆€銆€浣撻獙闅惧害锛氣槄鈽呪槄鈽呪槄銆€銆€鎴愭湰锛?50鍏冧竴鍛ㄣ€€銆€鍑忚偉鏃堕棿锛?3澶┿€€銆€鍑忚偉鍓嶄綋閲嶏細135鏂ゃ€€銆€鍑忚偉鍚庝綋閲嶏細123鏂ゃ€€銆€鍑忛噸锛?2鏂ゃ€€銆€涓轰簡璇佸疄宸﹩姹ょ湡瀹炵殑鍑忚偉鏁堟灉锛屾湁涓€浣嶇瓥鍒掑叕鍙哥殑OL鏇剧粡璇曠敤杩囧帆濠嗘堡鍑忚偉鎴愬姛锛屼互涓嬫槸濂圭殑鍑忚偉鎶ュ憡鈥曗€曘€€銆€楗敤鏂规硶锛氭寜鐓х涓€绉嶆柟娉曞皾璇曘€€銆€楗敤鎰熷彈锛氥€€銆€闈炲父闅惧枬锛岃繖鏄笘鐣屼笂鏈€闅惧枬鐨勬堡銆侫fter cooking for three hours, the soup turned orange and yellowish, depending on how many tomatoes were placed.
It smells more exciting, the onion tastes more obvious, and there is a little tomato flavor.
I have a feeling of vomiting when I taste it. I think that I have to lose weight by drinking this 7 days later. I want to die.
銆€銆€After drinking for two days at first, I couldn’t help myself. I began to overeating for a day and the first attempt failed.
I tried it again for the second time. On the third day, I couldn’t help but eat the meat and failed again.
The third time I got down, I didn’t eat anything for 7 days. Besides drinking soup, I didn’t even dare to drink more.
銆€銆€The soup was cooked the night before, and the next day, after drinking, a pot of soup was about 2L, and it was not more than 18 hours before and after drinking.
銆€銆€Drinking effect: No effect at first, there was mild diarrhea on the third day, and the weight began to drop rapidly. It was almost a pound of a day. The change on the seventh day was really amazing.
The whole person was a small circle, and even the most difficult face was sharpened.
Although the process was very difficult, the end result was satisfactory.Slowly control the diet within half a year, and now lose weight for a year without rebounding.

How to lose weight in summer, refreshing and slimming


How to lose weight in summer, refreshing and slimming

Core Tip: How to lose weight in summer?

If a large amount of toxins accumulate in the body due to unreasonable diet, even if you insist on dieting, exercise, the weight loss effect is still unsatisfactory.

How to lose weight in summer, want to be thin and refreshed, please clean up the garbage in the body first.

銆€銆€How to lose weight in summer 1: Vitamin A, C, E To make the body light, first of all, to find nutrients that can make the body smooth detoxification, vitamins A, C, E are essential.
Foods rich in such nutrients are: vegetable tomatoes, sea lily, kale, leeks, coriander and pepper, squid in fish, hairy vegetables, seaweed, kelp, sea cabbage and wakame seaweed food, allIt is a good choice.

銆€銆€The vitamins added during the weight loss process determine the amount of vitamins in various foods, which will help the dieters to correctly select the food during the weight loss process, effectively supplement the vitamins, and avoid the bias of 鈥渟limming and reducing vitamins鈥?

銆€銆€How to lose weight in summer 2: Positive foods in medicine divide food into yin and yang, negative foods increase energy input, and positive foods increase energy output.

銆€銆€Absorption of positive foods can increase the basal metabolic rate (basal metabolism refers to the energy metabolism rate of the human body in the state of waking and extremely quiet, not affected by muscle activity, environmental temperature, food and mental stress), even if you are restingAt the time, the body can actively release energy, which is one of the reasons why some people eat more fat.

銆€銆€Positive foods are: red meat; roots and tubers such as garlic and ginger; grains and roots such as soybeans; nuts, such as sesame.

銆€銆€How to lose weight in summer 3: Change the cooking method Cooking food by frying and grilling will destroy the nutrients in the food.
If you want to retain the nutrients in your food to the utmost extent, or take a steaming method, or use it a little bit, it will definitely not work.

銆€銆€Asparagus steamed fish, fried carrots or purple broccoli, celery salad, leeks soup are all good choices.

銆€銆€How to lose weight in summer 4: Diversification of staple foods Changing the single food of the staple food can better help the stomach to clean up the garbage in the body.
銆€銆€Rice contains cellulose and multivitamin B; wheat is rich in protein, fat, carbohydrates and cellulose; barley contains high quality protein and amino acids, rich dietary fiber, vitamin B complex, iron and magnesium, etc.Minerals; oats are rich in protein; millet is rich in tryptophan, carotene; beans are rich in high-quality protein; sorghum contains high fatty acids, and is rich in iron; potato contains carotene and vitamin C.


銆€銆€You can have a hot drink of fresh orange juice and lemon juice every day; try a mixture of carrot juice and ginger juice.

Carrots have been called strong foods since ancient times, rich in minerals, can enhance the activities of the liver, kidneys, adrenal glands and other organs, but also can nourish the gastrointestinal weakness.

銆€銆€The human liver is most active between 11:00 and 13:00 every day, so it is best to supplement the nutrition during this time.

Which Chinese herbal medicine has a hypolipidemic effect?

Which Chinese herbal medicine has a hypolipidemic effect?

Hyperlipidemia is a major risk factor for atherosclerotic disease. It is a risk factor for stroke, coronary heart disease, myocardial infarction, and sudden death. It is also an important risk factor for promoting hypertension, impaired glucose tolerance, and diabetes.

Hyperlipidemia has become a health problem that people attach great importance to now. Chinese herbal medicine has a unique curative effect in reducing blood lipids and has a good lipid-lowering effect.

Ganoderma lucidum is a medicinal fruit body that is warm and sweet.

Ganoderma lucidum contains sterols, alkaloids, proteins, polysaccharides, amino acids, enzymes and the like.

It has the effect of strengthening the essence and strengthening the bones.

Indications of mental fatigue, palpitations, insomnia, high blood pressure, hypercholesterolemia, cerebral arteriosclerosis.

Rhubarb medicinal its dry rhizome, bitter taste, cold, spleen, stomach, large intestine, liver, pericardium.

With diarrhea, laxative, destructive, clear and damp heat function.

Pharmacological studies have confirmed that rhubarb can lower blood pressure and lower cholesterol.

The medicinal part of Alisma is a dry tuber, which is sweet and salty, cold, kidney, and bladder.

The main component is volatile oil, which contains furfural. Its ethanol extract contains alkaloids, plant sterols, asparagine, and its water and benzene extracts have anti-micro-hepatic components.

The medicinal part of Bupleurum is the root or whole grass of Bupleurum, which is bitter, slightly cold, and enters the liver and kidney.

It mainly contains dipyridone, phytosterol, fatty acid, saikosaponin.

It has the effect of venting, relieving depression and dispersing fire.

Saikosaponin has a hypolipidemic effect.

The root of Polygonum cuspidatum medicine is mild, with activating blood circulation, dampness function, traditionally used to treat rheumatism, phlegm, jaundice, amenorrhea, dysmenorrhea and so on.

According to modern medicinal physics research, Polygonum cuspidatum contains various components of terpenoids and flavonoids, and can extract resveratrol with hypolipidemic components from its roots.

Related experiments have shown that Polygonum cuspidatum has the effect of lowering cholesterol and triglycerides.

Hawthorn medicine has its dry and ripe fruit.

Sour and sweet, slightly warm.

Hawthorn fruit contains behenic acid, malic acid, citric acid, caffeic acid, lactone, trace amount, hyperoside, lipolytic enzyme, fermented matter, protein, carotenoid, riboflavin, carotene, sugar and vitaminsVarious components

Pharmacological studies found that serum plasma decreased significantly after 3 weeks of rabbit administration of hawthorn preparations.

Hawthorn and chrysanthemum, Salvia, Yuanhu, silver flower, safflower, malt and other compatibility, can be used to treat hyperlipidemia, high blood pressure, chest pain caused by coronary heart disease.

Turmeric has its roots, tastes bitter, warm, liver, and spleen.

The main components contain volatile oils such as turmeric, dehydrogenated turmeric, gingerene and the like.

Turmeric can clarify the blood in the blood, so that the blood is not stagnant, and it has the effect of relieving pain.

Turmeric can increase bile formation and secretion, increasing the amount of bile acid and cholesterol excreted in the feces.

Although turmeric promotes bile secretion, it has a weaker effect but is more persistent.

Turmeric can also increase the fibrinolytic activity and has an antithrombotic effect.

Note: According to pharmacological studies, turmeric has the effect of exciting the uterus, which can make the uterus contract, and pregnant women should use it with caution.

Ginseng medicinal its dry roots, sweet and bitter, slightly warm, spleen, lung.

Ginseng contains a variety of drug elements, and ginseng polysaccharides in ginseng can inhibit the occurrence of hypercholesterolemia in animals, and when hypercholesterolemia occurs, cholesterol can be lowered.

It should be noted that ginseng is an essential medicine for tonic deficiency syndrome, and it should be used with caution. If it is not used during fever, it can be used to prevent fire. It can be accompanied by cold medicine, Ophiopogon japonicus, and asparagus.

Small doses have an excitatory effect on the central nervous system, while large doses have a paralytic effect. This product is not used with the gourd.

Cassia seeds are dried and mature seeds.

Cassia is sweet and bitter, cold, liver, gallbladder, kidney three classics, with heat, eyesight, and intestines.

Cassia contains benzoic acid substances, which are decomposed to produce emodin, emodin methyl ether, rhein, chrysophanol and glucose.

Experiments have shown that Cassia has the effects of lowering blood pressure, lowering blood fat, and antibacterial, and has certain curative effect on treating hyperlipidemia.
Note: Patients with diarrhea and hypotension should be careful with Cassia.
Shouwu medicinal its dry roots.

Taste bitter, sweet, sputum, warm, return to the liver, kidney two classics.

Shouwu is rich in lecithin, starch, etc., which helps amateurs.

Shouwu contains oxime ester derivatives, mainly chrysophanol and big flavin, followed by rhein and emodin, which can enhance intestinal peristalsis and inhibit absorption.

Shouwu can also prevent high blood pressure from depositing in the liver, staying in the serum or penetrating into the intima of the artery to slow the formation of atherosclerosis.

Decreased blood lipids may be associated with the binding of Shouwu active ingredients to plasma.

Shouwu with Ginkgo biloba, Uncaria and other treatment of cardiovascular and cerebrovascular diseases can eliminate or improve symptoms.

Shouwu has side effects of diarrhea in individual patients.

In addition, Shouwu leachate may contain adrenocortical hormone analogues.

Xiaobian warm reminder: It is a three-point drug. Although Chinese medicine has many advantages compared with western medicine, it should pay attention to various reactions of the body during medication. At the same time, it should be taken according to the doctor’s requirements and recommendations.

Eight of the most prone to fattening food


Eight of the most prone to fattening food

Zhu Sister, Zhu Xiong, are you still depressed and eating a lot of sleep before and after, every day, living like a pig, but still not long meat?

If you want to gain weight, the right food is the key. Try a lot of foods below. Maybe you can make a full cup of delicious and healthy fresh juice every day to make you full!

銆€銆€Can chestnuts eat chestnuts also make people fat?

Don’t underestimate the role of the little chestnut!

Chestnuts contain a lot of starch, which is very high in conversion. If it can be eaten after meals, it can enhance the absorption of transformation. It is not difficult to gain weight.

Not only that, chestnuts are also rich in protein, trace, B vitamins and other nutrients.

Even more difficult to imagine is that every 100 grams still contains 24 mg of vitamin C, more than the number of tomatoes that are rich in vitamin C, and more than ten times that of apples!

This is unmatched by many foods.

銆€銆€Chocolate chocolate has always been a representative of high-metabolism foods. A small piece of 20 grams of chocolate is as high as 110 kilocalories. How about it?

And the chocolate smells unique and the taste is silky, and few people can resist the temptation of it.

Also, eating chocolate often improves mood, protects the heart, and so on.

Like all sorghum foods, eating too much chocolate can cause digestive problems, leading to stomach pain, bloating, diarrhea or constipation.

The way to save too much chocolate is to drink a cup of tea to warm the stomach.

銆€銆€Squid crispy and delicious grilled squid is a favorite of many people!

The cholesterol content per 100 grams of squid is as high as 615 milligrams, 40 times the plasma content of fat meat, and 44 times that of whole milk. It is easy to eat fat!

Moreover, the squid is rich in calcium, phosphorus and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia.

In addition to certain proteins and amino acids required by the human body, squid contains a large amount of taurine, which can relieve fatigue, restore vision and improve high blood pressure.

Chinese medicine also believes that squid has the function of nourishing yin and nourishing the stomach and replenishing the skin.

However, delicious squid can not be eaten by everyone, high blood fat, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should be careful.

The squid is cold and cold, and people with spleen and stomach deficiency should also eat less.

Squid is still a hair, and people who are afflicted with eczema, urticaria and other diseases cannot eat.

銆€銆€French fries are actually starch, which is only a few adults, but it has changed greatly after being fried.

A small packet of French fries contains 220 kcal transitions and 12 g of tarts, and the conversion is almost changed to a hamburger.

Although the French fries are sweet and delicious, they can increase the carcinogenic content of carcinogens in these high-temperature processed starchy foods, while the average content of butyric acid in potato fried foods is 4 times higher than that of cereal fried foods. Be careful.
銆€銆€What is freshly squeezed juice?

Drinking freshly squeezed juice also brings fat?

Don’t underestimate the power of juice!

In general, the transient state of the juice can reach two points of fruit conversion. Then, 100 grams of watermelon scales 40 kcal, but after the juice is converted, it can reach 80 kcal.

In the beverage store, a certain amount of syrup will be added to the freshly squeezed juice, and the conversion will be even higher!

Moreover, the nutrients contained in the juice are more easily absorbed by the body, and the absorption rate can be as high as 70%!

However, if you want to absorb water from the juice, you should first pick high-quality fruits, bananas, pomegranates, passion fruit, grapes, pears, mangoes, etc. are all good choices.

銆€銆€People who drink beer often often have a “beer belly”. Why?

Beer is a high-concentration alcoholic beverage. The conversion of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, rich in nutrients, so there has been “liquid bread””” reputation.

Not only that, beer also has the effect of increasing appetite, stimulating gastric acid secretion, and improving digestion.

Appropriate intake of beer helps to increase fat, but what is harmful to excessive drinking, I believe everyone is very clear.

銆€銆€When cola eats hamburger fries, will you have a Coke?

Friends gathering, the essential thing on the table is of course the affordable and popular big bottle of Coke!Even too many people have developed the habit of drinking cola every day.

Well, drinking Coke can increase fat is a sure thing, a can of 370ml Coke contains 155 kcal of energy, often drink is easy to make people fat.

However, it is necessary to be careful with cola to increase fat, because the caffeine and special formula contained in cola are easily addictive, and reports such as cola killing can not be ignored.

銆€銆€Can full-fat yogurt drink yogurt also increase fat?

The answer is yes.

100 grams of milk contains 57 kilocalories, while the equivalent amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt.

Drinking yoghurt can not only increase fat, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!

In winter, the effect of adding feet and three treasures is better than tonic.


In winter, the effect of adding feet and three treasures is better than tonic.

The best foot bathing effect in winter is not only to drive the cold, but also to open 6 meridians through the foot to smooth the whole body.

There is a saying that the rich eat tonic, and the poor will soak their feet.

It shows that the foot bath has a nourishing effect.

When is the best time to soak your feet?

Add some material to the foot bath to double the effect.

銆€銆€The best time for soaking feet is 9:00 pm because this time is the time when the blood of the kidney is weaker. At this time, when the body part is increased, the blood vessels in the body will expand, which is beneficial to blood circulation and promote blood circulation in the body.

At the same time, the nerves that are tense for a day during the day, and the kidneys that have been tired for a day, can be thoroughly relaxed and fully adjusted at this time by the foot bath to achieve the best kidney-reinforcing effect, and people will feel comfortable.

銆€銆€People who are healthy and soaked their feet, there is no problem in hot springs, but special people should pay attention.

For example, blood pressure, patients with cardiac insufficiency, hypotension, and people who are often dizzy should not use too hot blisters or continuous hot springs.

銆€銆€In winter, you need to add 3 kinds of treasures. Ginger, cold and ginger are in the traditional Chinese medicine. They belong to the Xin Wen solution, which has the effect of eliminating cold and has less side effects.

Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism.

People who are afraid of cold and easy to cold hands and feet can use ginger to soak their feet.

銆€銆€It should be noted that the use of ginger soaking feet does not add ginger to the hot water for a while, but generally takes 15-30 grams of ginger (about half a medium-sized ginger), flatten it and put it into the pot.Small half pot of water, cover the lid and boil it in hot water for about 10 minutes.

After cooking, pour all the ginger water, add appropriate amount of cold water to about 40 掳 C (generally not to feel hot is appropriate).

When you soak your feet, you should have no intervention in the water.

銆€銆€Many of the medicinal ingredients in ginger are small molecules, which can be avoided by boiling the lid.

The amount of half a piece of ginger is used for the amount of water in the upper half of the pot that the average household uses to soak the feet.

If the amount of water used for the feet is too much, or if the symptoms of coldness are heavy, increase the amount of ginger as appropriate.

After soaking the pedals with ginger, the symptoms of coldness can generally be improved to some extent.

銆€銆€2, wormwood warm lung According to the “Compendium of Materia Medica” records, wormwood is a mild, bitter, non-toxic one-drug.

It has the functions of returning to the yang, regulating qi and blood, chilling cold, stopping bleeding and fetuses, and is often used in acupuncture, so it is also called “medical grass”.

Soaking feet with wormwood can also improve lung function, which is good for long-term chronic bronchitis and people who are prone to cough.

銆€銆€The method of soaking the feet of the wormwood is similar to the method of soaking the feet of ginger. Generally, 30-50 grams (a small amount) of dried wormwood boiled water is used, and the cooking method is the same as mentioned above.

銆€銆€3, cinnamon and swollen cinnamon, also known as cinnamon, Guangui or Xianggui, it and pepper are commonly used in the family of spices, both have the role of warming kidney.

Using them to soak their feet, they have a better alleviation effect on edema caused by kidney disease.

銆€銆€Nephrogenic edema is an edema caused by a kidney function problem or a disease.

Generally, it occurs in the loose areas of the tissues, such as the eyelids or the face, the toes, and is most noticeable when getting up in the morning. The skin that is inserted into the edema with fingers can be depressed.

If there is a renal edema, you can use the 15 grams of pepper and cinnamon each (a small pot or a small piece) to cook the feet and cook the ginger.

Continuous use of this method to achieve a certain swelling effect can be achieved.

銆€銆€If the symptoms of edema begin to appear from the sagging part of the body (such as the legs) and gradually develop to other parts of the body, it may be due to cardiac function problems caused by cardiogenic edema.

This edema can replace the aforementioned ginger boiling water to soak the feet, which can promote blood circulation of the lower limbs, thereby achieving the purpose of assisting the relief of edema.

銆€銆€The cold of winter has already hit, have you soaked your feet?

After boiled wormwood, cinnamon, and ginger, the effect is fully decoctioned. After the water temperature is replaced for about 40 seconds, soak for 20-30 minutes.

According to the physical condition of each person, add wine, vinegar, etc. to the foot bath water.