Summer solstice today – health points
The summer solstice is the earliest determined solar terms in the 24 solar terms.
In the 7th century BC, the ancients used the earth to measure the sun, and the day of the summer solstice, the shortest day, so called this day “summer solstice.”
According to the “Zun Zun Xiandu copy”: “From the north to the day, the day is long, the day shadow is short, so the summer solstice.
To the extreme, too.
On the summer solstice, the position of the sun directly on the ground reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23掳26′ north latitude). It is the longest day of the year in the northern hemisphere, and the higher the latitude, the longer the day.
During the summer solstice, the value of wheat harvested, since ancient times, there have been celebrations of harvests and sacrificial ancestors at this time, in order to pray for disaster relief.
Therefore, as the festival, the summer solstice is included in the ancient ritual ceremony.
“Zhou Li Chunguan” contains: “To the summer, to the local things.
“The summer solstice of the Zhou Dynasty is to worship the gods, meaning to clear the years of famine, hunger and death.
鏃ф椂鍙や汉鍗佸垎閲嶈澶忚嚦鑺傦紝娓呬唬涔嬪墠鐨勫鑷虫棩鍏ㄥ浗鏀惧亣涓€澶╋紝鑰屽畫浠ｅ湪澶忚嚦涔嬫棩濮嬶紝鐧惧畼杩樻斁鍋囦笁澶╋紝杈戒唬鍒欐槸鈥滃鑷虫棩璋撲箣鈥樻湞鑺傗€欙紝濡囧コ杩涘僵鎵? with the powder capsules to give away.
The color fan is used to drive heat, and the sachet can repel mosquitoes and stink.
1 solar terms characteristics Summer solstice, also known as “summer festival”, “summer solstice festival”.
In ancient China, the fifteen days of the summer solstice were divided into three categories, such as “Book of Rites and Moons”: “Awaiting the antler solution; the second waiting for the singer; the three waiting for the midsummer.”
“Book of Rites” 鏇? “Summer solstice, antler solution, 铦?鍚?, 銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆両t is.
The antler solution “Rhyme will” 鏇? summer, fake also; to, extremely; all things are false and extremely extreme.
The first summer solstice “Deer Antler Solution”, “Yi Zhou Shu” 鏇? “The day of the summer solstice, the antler solution”, the antler solution (sound).
The deer, the shape of the hill beast, is also yang, the horn branch is forward with the yellow ox; the antler has the scorpion image, which is a positive mountain beast. Because the yin yang is born in the summer solstice and the yang begins to decline, the positive antler falls off during the summer solstice.It is the result of the replacement of all things in nature.
铦?楦?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?銆?Hey, the big and black, the cockroach is shelled, the male can sing, the female is silent, and it is known today.
The second day of the summer solstice, “Oh, Chang Ming,” is one of the most important voices in the summer.
Xia Wei is also called “knowing”, and the male knows that after the summer solstice, he will sing because of the yin of life.
Cicada is because it senses that a yin in the cockroach has begun to form, which is an important feature.
Banxiasheng From the summer to the summer solstice, the summer is halfway through the third quarter of the “Pinxia”. Pinellia is a wild herb with a yin, because it grows in the summer half and is named “seven summers”.
Thus, in the midsummer heat, some yin creatures began to appear, while positive creatures began to decline.
Xia Jiujiu’s song “Summer Jiujiu” starts from the day of the summer solstice, and is nine for every nine days, nine nine forty-one days a year.
Similarly, Sanjiu and Forty-nine are the hottest seasons of the year.
The most representative of the climate characteristics of most parts of China is the “Summer solstice Jiujiu” on the rafter’s girders in the main hall of the Wangwang Temple in Laohe City, Hubei Province. The full text is: the summer solstice is in the first nine, the fan is in the hand;At ninety-eight, off the crown of Luo Yarn; 3, 927, go out and sweat; 4,936, roll in the open air; 5,945, the autumn is like a tiger; six nine fifty-four,Take the cold into the temple; seven ninety-three, the bedside touches the sheet; eight nine seventy-two, find the cotton quilt in the middle of the night; nine ninety-one, open the cabinet to take the cotton coat.
2 Summer solstice in the summer solstice noodles in the lunar calendar (June 22, the solar calendar) is the longest day of the year.
There have been rituals of offering sacrifices in the Zhou Dynasty, which is believed to eliminate the epidemic, the famine and the hunger of the people in the country.
Han customs are popular in most parts of the country.
Refers to the custom of eating cold noodles (strips) during the Summer Solstice Festival (one of the 24 solar terms).
娓吢锋綐鑽ｉ櫅銆婂笣浜瞾鏃剁邯鑳溿€嬶細鈥滄槸鏃ワ紝瀹跺淇遍鍐锋窐闈紝鍗充織璇磋繃姘撮潰鏄篃鈥︹€﹁皻浜戯細鈥樺啲鑷抽楗ㄥ鑷抽潰鈥欌€濊€佸寳浜鑷虫渶鐖辩偢閰監n June 21st, it was the summer solstice in the 24 solar terms, 鈥淲inter solstice dumplings in the summer solstice鈥? The delicious Beijingers pay attention to the noodles on the summer solstice.
At the moment when the folklore returns, all the food that is in contact with the summer solstice is selling well.
According to the customs and habits of old Beijing, you can eat lettuce and cold noodles every year until the summer solstice. Because the climate is hot at this time, eating cold food can lower the appetite, and it will not damage health due to coldness.
The sacrifice of the gods is in ancient times, and the summer solstice is as grand as the Dragon Boat Festival.
From the beginning of the Zhou Dynasty, every summer solstice, the imperial court held a grand ritual of worship, in order to pray for disaster relief.
In addition to the sacrifices, the court also prayed for the national peace and prosperity in the way of song and dance.
In the Song Dynasty, starting from the summer solstice, the DPRK officials had to take a holiday for three days.In the Liao Dynasty, women gave each other a powder capsule to remove the sweaty smell on the body.
The court knew this to the summer solstice, and the people were no exception.
On the summer solstice day, the peasants around the country are busy offering sacrifices to the gods, and they are called “the sacrifice of the heavens” to pray for good weather.
This festival is also different from the north and the south. The northerners ask for rain to prevent recovery. The southerners seek more peace and prevent the disaster.
To this day, many areas still retain the custom of the summer solstice day.
3 health points summer solstice calm and natural cool, sleep late in the morning to lie down, summer heat and heat prevention, avoid eating too cold, God clear and wide chest, outdoor sunscreen dress.
“But the summer solstice is not hot”, the summer solstice solar eclipse indicates that the hot summer has arrived, and the internal temperature of the shift after the summer solstice continues to rise, and it has entered the sky that everyone often said.
Xia Ying Yang Xin is the most prosperous in the summer solstice, and students should pay attention to protecting yang.
“Su Wen 路 Four temperament and big talk” said: “I will not be angry, so that Hua Ying will be a show, so that the gas will be vented. If you love it, this summer should be the best, and the way to raise the long.”
That is to say, in the summer, you must be refreshed, happy, happy, broad-minded, full of spirits, not to be tired and tired, angry and melancholy, to have a strong interest in the crowd, and to cultivate an optimistic and outgoing personality, like the growth of all things requires sunshine.In order to facilitate the ventilation of the air machine.
If you are lazy and tired, and you are angry and depressed, you will be obstructed by the air and will be unfavorable to your body.
In the “Health Theory”, Ji Kang said: “It is better to adjust the meditation, often like ice and snow in the heart, the heat is also reduced in my heart, can not be hot for heat, more enthusiasm.
This is the so-called “smoothness and natural coolness”. Imagine that there is ice and snow in my mind, and I will not feel the weather is extremely hot.
It is the spiritual nursed back to the summer regime.
Diet to reduce acid and add bitterness, probiotic liver and kidney diarrhea in the summer season, the body sweating water droplets, the corresponding salt loss is also more, if the heart muscle is lack of salt, the heart beat will appear abnormal.
Chinese medicine believes that it is advisable to eat sour taste at this time to solidify the table, and eat more salty taste to make up the heart.
“Su Wen, the theory of the Tibetan gas law”: “The heart is slow, the acid is sour to receive it”, “the heart is soft, the food is salty and soft, and the salt is used to make up the diarrhea”, that is to say TibetanThe gas is soft, so it is salty and soft.
Sun Sizhen once said, “May, the liver is taking a break, the heart is king, it is necessary to reduce acid and increase bitterness, benefit liver and kidney, solid and fine, and lay up fear early.
“You need to drink more water at this time. In addition to boiled water, you can also choose cold salt boiled water, mung bean soup and other refreshing drinks.”
Exercise Yangyang is hot in summer, it is advisable to go to bed early and get up early, and the summer solstice conforms to the change of yin and yang in nature.
Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue.
Appropriate exercise is also essential for summer health. In terms of exercise style, it is advisable to choose a soothing exercise such as walking, jogging or Tai Chi to avoid excessive strength.
Excessive exercise can cause sweating.
Too much sweat, not only hurts yin, but also easily yang, which is not conducive to Yangyang.
It is best to exercise during the morning or evening when the weather is cooler. It is advisable to take a walk and exercise in a fresh air.
The summer solstice heatstroke is also the melon season. People sit under the melon shed and enjoy the watermelon.
Watermelon and bitter gourd are all hot and refreshing foods, which are important for the summer solstice season.
In summer, mosquitoes multiply, rain is more, and they are prone to diseases such as dysentery. Therefore, there are eating green onions and garlic in the summer diet.
Ming Li Shizhen’s “Compendium of Materia Medica” believes that garlic has the effect of “passing the five internal organs, reaching the sputum, going to the cold and dampness, avoiding evil, reducing swelling and pain, and hoarding meat.”
In addition, the summer pavilion is also a heatstroke prevention activity in the midsummer.
4 summer solstice health recipes recommended lotus leaf porridge ingredients: lotus leaf 1 (fresh, dry and rough), 鑼嫇 50 grams, has been rice or millet 100 grams, sugar amount.
Practice: first put the lotus leaf, simmered soup to the slag, add the washed rice or millet into the medicinal soup, cook it as porridge, and put the sugar into the pot before the pot.
Efficacy: clearing heat and relieving heat, calming the nerves, stopping diarrhea and relieving cough (for cardiovascular disease, neurasthenia is also effective).
Cold lettuce ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt, sugar, the right amount.
Practice: Wash and peel the lettuce, cut into small pieces, add into the plate and add salt to stir, marinate for 1 hour, remove the water, add MSG, and mix well with sugar.
Cut the onion into chopped green onion and sprinkle it on the lettuce. Add the sesame oil to the hot pot. When the oil is hot, pour it on the chopped green onion and stir well.
Efficacy: Lee five internal organs, through the meridians.
5 Xiazhi acupressure massage to prevent the three stagnation folks said “but the summer solstice is not hot”, “the summer solstice three geng counts.”
The “baked” test in the summer after the summer solstice really begins, the temperature will continue to rise, and the human body will also have certain discomfort. The health experts remind this time to pay attention to the health care of the mood, diet and sleep, and pay attention to prevention.Stagnation.”
The following recommended a few acupuncture points, can be a good relief of lust retention, cold stagnation and food stagnation: Click Zusanli Point Zusanli is the key point for conditioning the spleen and stomach, Zusanli is placed below about 4 fingers wide dimples, some bones澶栦晶绾?1妯寚灏栫殑鍦版柟銆俉hen aligning, press the left foot with your left hand, press your right foot with your right hand, use your index finger to hold the joint of the second fingertip of your thumb, and push the acupuncture point with your thumb.
Generally, two or three times of massage, each time for 49 times, has a better effect on digestion for people with spleen and stomach weakness leading to food stagnation.
Click on the acupoint in the middle acupoint in the upper abdomen, on the front midline, when the umbilicus is 4 inches.
From top to bottom, slowly press 2 with your breath?
3 seconds, then quickly evacuate, operation 2?
3 times, there will be a feeling of gas down, then the stomach bloated.
Some people have exhaust after operation, and have a feeling of defecation. This is a normal reaction and the effect is better.
According to the Daling Point of the Daling Point, it is located at the midpoint of the human palm root and the horizontal stripes of the wrist.
This acupoint belongs to the soil in the five elements, corresponding to the spleen and stomach. Pressing this point can lower the stomach fire, smash the heart and increase the stomach power.
Spleen and stomach disharmony, indigestion, etc. can be adjusted by massage this acupuncture point.
Generally, it is based on the degree of soreness of the sputum.